Compassion brings us to a stop, and for a moment we rise above ourselves.~Mason Cooley
I was on my way home after purchasing a lavender-scented candle to help kick start a relaxing atmosphere I desperately needed to wind down from a terrible and emotionally draining week at work. I was rummaging for my keys in my purse for what seemed like forever.
Oh no! Are you kidding me? I didn’t have my keys!
I could see my keys right now in my mind’s eye. There they were, resting on the table by the side of the door. That morning my boyfriend locked the door as we headed off to work, while I unknowingly left my keys at home.
The thing was that he just got on a bus to meet up with a friend on the other side of town.
I couldn’t help but laugh miserably at myself. What a fitting ending to a horrible week.
Everything's mine though just on loan, nothing for the memory to hold, though mine as long as I look.~Wislawa Szymborska
I always had the impression that time was passing too fast, that I was not fulfilling my potential and that I was lost in a world, which I was struggling to get to know even in a small part.
I always wanted to travel, but I didn’t know how to start. I was insecure about my own decisions, but first and foremost I was afraid to do it alone.
One day I just decided to finally leave all these concerns at home and go traveling by myself. I decided to book tickets to places I had never been, pack my backpack and escape to a new part of the world for almost a year.
After visiting 40 countries, I can assure you that being your own captain while crossing into unknown lands is the most self-developing experience it is possible to have. Let me explain to you why.
Forgiveness is a virtue of the brave.~Indira Gandhi
I hate to admit it, but I am not good at letting things go. A few days ago I stared getting worked up about a disagreement a good friend and I had. It replayed in my head; the hurt in my heart flared up again.
The worst part? It happened more than a year ago, and it’s been resolved. If she knew I still harbored these feelings, she’d probably be upset. After all, weren’t we past that?
It used to be that I would forgive and forget immediately, but I realized that I wasn’t truly forgiving people; I was simply using the technique of denial.
So instead, I swung to the other end of the pendulum, where I couldn’t seem to let go, even if I’d said I’d forgiven.
The benefits of letting go of a grudge aren’t all just in your head. Forgiveness leads to healthier relationships, less anxiety, lower blood pressure, fewer depression symptoms and less risk of substance abuse.
With all of this in mind, I set out to make an effort to forgive in a healthy way and quit walking around with the weight of all those grudges.
Stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth.~Susan Cain
I’ve been an introvert my whole life — but until recently, I was working against my brain.
That is, I was trying to force myself to be social when I was mentally exhausted, to work in conditions an extrovert would thrive in, to not allow myself some sweet alone time that all introverts love every now and then. No wonder I was always tired!
Here’s the thing: It’s OK to be introverted, just like it’s OK to be extroverted.
Unfortunately, it’s an extroverted world at first glance, and many introverts try to fit themselves into an extrovert’s life, not realizing that they would be so much happier if they simply went with the flow of their body and brain, living a more quiet life.
Here are six tips that I’ve learned as an introvert that have vastly increased my happiness, productivity and overall peace of mind.
Joy does not simply happen to us. We have to choose joy and keep choosing it everyday.~Henri Nouwen
“If I’m not fully happy right now in this moment, nothing will ever make me happy.”
The thought struck me as I stood at the kitchen sink scrubbing the dishes. It appeared organically, but it felt like something I already knew, a conclusion I was returning to, not recognizing for the first time.
One of those moments where you say, “Oh yeah, I forgot about that.”
It wasn’t a moment that I should have been happy — one of those milestones in which happiness is actually a requirement, i.e. graduations, weddings, etc.
It was ordinary. I was tackling a mundane task and thinking about what I needed to get done in the next 24 hours.
Yet, in a moment of clarity — one I didn’t muscle into fruition — I recognized that everything I had longed, begged and dreamt about a year ago was there, in my current experience.
Sometimes a leap of faith is the only available transportation.~Margaret Shepherd
The wind kicked up the desert sands behind me as I leaned forward, cautiously looking over the edge. The fissure had no visible bottom. On the other side, just a few feet away, the trees beckoned invitingly, promising water, promising shade.
There was nothing for me to go back to; if I wanted to go forward at all, I was going to have to jump. My heart ached to advance, but my knotted stomach held me back.
What if I can’t jump that far? What if I fall? What if it’s even worse over there on the other side?
OK, perhaps I’m being a little dramatic; I wasn’t literally standing in a desert. Or technically even jumping over anything. But the fear was completely real.
Because this business of becoming conscious is ultimately about asking yourself, 'How alive am I willing to be?'~Anne Lamott
Last year I wrote about a goal-less New Year: Beginning from a place within that allows you to open more in 2013 — to use less fervent goal-seeking willpower and more awareness when placing intentions.
This is a practical piece on how to intentionally move from this place of willingness, once you’re attuned to that inner self.
Eighteen months ago, I couldn’t sit still in meditation for more than a few minutes. I became either anxious and antsy or really sleepy after several minutes of stillness.
Three years ago, I couldn’t imagine life without chicken and fish. My diet was largely comprised of protein, protein, protein — in the form of animals.
Four years ago, I couldn’t run more than 6 miles. Beyond 6 miles felt like thefurthest distance.
Five years ago, I was petrified to start my own real estate business. I was comfortable with being an employee, and starting my own business seemed risky.