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Find Clarity in One Day

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Do you ever get so busy with the details of your life and the countless things you need to complete, that you end up feeling exhausted and disconnected?

The result: Your mind becomes clouded and unable to focus and you start to make poor decisions regarding your priorities. You end up working hard instead of working smart.

What do you do when this happens? Do you take the time to step out of the situation to regroup? Or do you continue with what you’re doing, all the while feeling that you’re running out of time, besides you still have a massive list of tasks to complete. In the past, my natural inclination was to do the latter and, in the end, I would be left feeling burnt out with my spirits down.

Lately I’ve been running around preparing for several major changes in my life. I’ve felt my mind becoming consumed by the problems revolving around these changes. My eating schedule became irregular and my decisions felt clouded. When my clarity started to fizzle, I found myself making decisions and judgments based on emotions rather than on logic or intuition arising out of clarity.

The following is a simple technique I’ve used to reconnect myself to what’s most important: my inner self. In doing so, Clarity came.

I’m Sorry, I Don’t Know, I Can’t …

Photo by Vanessa Paxton

I find myself blurting out I don’t know as an instant answer to questions I don’t have immediate answers for. Lately, I’ve been noting how these simple words made me feel, and I’m starting to take notice that on some level, these casual words are effecting my emotions and self-esteem.

Saying I don’t know, I’m sorry, I can’t and “I don’t want to but have to” are slowly changing my mindset. Through my observations, I’ve noticed how common it is to use these popular phrases without giving them a second thought.

Do you find yourself saying the words I’m sorry or I don’t know often? Did you know that this over-sighted language pattern is actually limiting our potential to happiness and ultimately getting what we want?

Let’s have a closer look at each one and notice their effect in our internal mental space. Let’s, also, consider some alternative phrases we can use in their place, which are more conducive to our personal growth.

Before diving in, let’s point out a few things about our unconscious mind.

How to Tap Your Nap

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What do you do when you have problems that need creative solutions? Would you like to be more creative? Are you willing to give sleep a try?

Thomas Edison, Salvador Dali and Stephen King all did it. So did Wagner, Poe and Twain. They all used this technique successfully at one time or another.

What am I talking about? The ability to use the initial stages of sleep to generate creative ideas or to solve a perplex problem. Sounds a little far-fetched, doesn’t it? I thought so too, until I discovered that many of the great scientists, artists and engineers of our time have used sleep as a means of inspiration and problem solving. It has been described as trolling or mining for ideas in the subconscious of our mind.

We now know that our minds are just as active while we are sleeping as when we are awake. Portions of the brain do shut down during the midnight hours, while others become active and take us to far-away places where the ‘wild things roam’. Some of the greatest minds of our time have mastered this technique and enhanced their creativity. And with a little help, so can you.

How to Keep a Relationship

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When it comes to love, you need not fall but rather surrender, surrender to the idea that you must love yourself before you can love another. You must absolutely trust yourself before you can absolutely trust another and most importantly you must accept your flaws before you can accept the flaws of another. ~Philosophy: Falling in Love

Remember the last time you got in a fight or argument with your significant other? Wasn’t it frustrating? Wasn’t it painful? Was it necessary? What can we do to best deal with these situations without ruining our relationships?

Relationships with our spouses and girl/boy-friends can be one of the most rewarding aspects of our lives. We hold a special place for that someone with whom we’ve shared countless moments of joy. Personality differences are inevitable, and what makes us unique as individuals can result in disagreements and conflicts during our relationship.

When these disagreements are not properly understood and managed emotionally, trivial exchanges can stir into full-on battles, and possibly end what we’ve spent months or years to build.

Yes, there are relationships where personalities are mismatched and breakups are beneficial. However, many breakups are unnecessary, as a result of built up anger and destructive cycles. When they happen, we experience a tremendous amount of pain and emotional hurt.

By facing our partners with awareness and a genuine desire for understanding, I believe that we hold the key to wellness in these special relationships.

20 Ways to Overcome Shyness

Photo by Jordan Fraker. See more of his work here.

Can you remember the last time you stepped into a room full of strangers and felt that self-conscious and awkward feeling rush over you? Or that heart thumping moment when you wanted to ask someone on a date, but were too shy to do so? Or wanting to approach someone for business, but was too hesitant to actually do it? That anxiety in the pit of your stomach in social situations? Does it always feel like something is holding you back?


Regardless of whether you are introverted or extraverted, we can all relate to that feeling of shyness at some point in our lives. Socially, we tend to have the misconception that only introverts experience shyness, but that is not true. Shyness has more to do with being uncomfortable with one’s self, especially around other people.

This article is the result of collaboration between Amanda Linehan, an introvert, and Tina Su, an extravert. Together, we wanted to shed some light on the topic of shyness in a collective perspective from both extremes. We will also share the ways that we used to turn shyness into personal empowerment.

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