Follow your dreams and transform your life~Paulo Coelho
As my wife and I were planning our last vacation, one of the first things we did was get out a map and plan our route. Whether it was online maps or old fashioned paper maps – they all helped guide us to our destination. As I was looking at the maps spread across our dining room table, I thought, “wouldn’t it be great if there was a map of life” that could guide you along your life’s journey?
A personal motivation map giving you those life lessons that one typically learns way too late in life. Does such a “map of life” exist? It was then that I stumbled upon a tattered copy of The Alchemist by Paulo Coelho in the bottom of my closet.
Forgiveness is the fragrance the violet sheds
on the heel that has crushed it.~Mark Twain
Can you recall the last time you held a grudge against someone? Perhaps it was a friend who betrayed you, a stranger who wronged you, a lover who left, or a parent who unintentionally hurt you. Perhaps this has happened recently and feelings of regret, resentment, and injustice are fresh enough that it still stings. What can we do to overcome these feelings and painful memories?
I recently received an abrasive and angry email from someone falsely accusing me of something on a personal level. I was shocked and hurt. The “Cave Woman” in me jumped out and my initial instinct was to write something hurtful back to her, in an act of self defense. My second instinct was to give her a list of reasons why she was wrong, in an attempt to refute her false accusations, thus defending my ego.
In the end, my rational self knew that engaging with her would only trigger more negativity, so I didn’t. I woke up the next morning with defensive thoughts running through my head, like a dark cloud, hovering over me. Thoughts of retaliation had been dancing around in my mind in what seemed to be a never-ending cycle.
I hated this feeling. In fact, I hated the feeling of hating this feeling. Even though, I knew rationally and intuitively that I was getting nowhere by feeling upset, annoyed, and wronged, it felt impossible to control these thoughts and to not be bothered by them. I knew I had to release this energy to set myself free. The key to mental freedom was within me and nowhere else.
What can one do to overcome these negative thought patterns? What can we do to relinquish ourselves from feelings conjured up by other people’s actions? This article takes a detailed look at how we can free ourselves from negative feelings of resentment and anger resulting from personal episodes of injustice.