Archive for June, 2009
Time for a Retreat – Personal Update
Posted on 06.13.09 | 71 Comments
By Tina Su
(Update 07/08/2009: I’ve decided to extend my stay for two more months, and will be in India until September.)
For the next four weeks, I will be living in an ashram near Bangalore India. I will be attending a meditation and spiritual retreat called Inner Awakening that I have been anticipating for many months now.
It’s an opportunity to learn directly from an enlightened guru in a serene environment, along with several hundred other spiritual seekers from around the world.
I’ve decided not to bring my laptop or cell phone, and to fully emerse myself in the experience. Besides, a month without technology sounds like a really nice cleanse of its own.
During this time, no new articles will be published. However, there are a ton of articles published in the past that you may like, so check them out. I’ve also listed out my favorite articles at the end of this post.
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How to Quiet Your Mind
Posted on 06.11.09 | 129 Comments
Photo by Andrea D’Aquino (Germany)By Tina Su
Do you regularly feel at ease and at peace? Are you continuously overflowing with Joy and Bliss on a daily basis, such that you seem free of problems and emotional pain? If so, go directly to the comment section and share with us your secrets.
If you’re still reading, you are amongst the vast majority of us striving for a better life, yearning for a more peaceful and joyful existence. Yet, it seems like an impossible challenge, where we end up mentally punishing ourselves for failing, concluding that “I’m just not made to live in peace.”
You see, it’s not us, it’s just that we’ve become so easily distracted by the hurrying demands of modern life, that we’ve temporarily lost touch with our natural state of being. But there is a way, if we seek it.
The purpose of this article is to share a simple technique to bring more peace, joy and clarity into your life. Would you like that?
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Overcoming a Rough Week
Posted on 06.03.09 | 41 Comments
Photo by Carlos Yepez (flickr stream).We all have bad days, but have you ever had one of those weeks when it seems everything is going wrong?
Monday, your alarm didn’t ring and you were late for work. Tuesday, your car broke down. Wednesday you lost your credit card. Thursday was your annual review and your employer informed you that, due to the economy, the company is not issuing raises this year. By the time Friday arrives and you can see the light at the end of the tunnel, you get a ticket for speeding. How do we handle a series of setbacks and bad news?
I recently had one of those weeks where it seemed that anything that could go wrong – did go wrong. The natural reaction most people have when the walls begin crumbling is to crumble right along with them.
I have developed a habit of not letting outside circumstances consume me. I have learned in the past that the events in your life do not determine the course of your life. Rather, it is your reaction to those events that will determine the quality of your life, and your life direction. In other words, it’s not what happens to you, it’s how you react to what happens to you.
Most of us can experience certain negative events and dismiss them. But when negative events seem to happen simultaneously – as they often do – they feel suffocating and impossible to overcome. This is when thoughts of giving in to that feeling of helplessness seem to evade the mind.
With the state of the economy and many people losing their jobs and homes, many of us feel powerless. But the truth is that there are many things we can do to help us cope with, and even change a bad situation.
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