Joy does not simply happen to us. We have to choose joy and keep choosing it everyday.~Henri Nouwen
“If I’m not fully happy right now in this moment, nothing will ever make me happy.”
The thought struck me as I stood at the kitchen sink scrubbing the dishes. It appeared organically, but it felt like something I already knew, a conclusion I was returning to, not recognizing for the first time.
One of those moments where you say, “Oh yeah, I forgot about that.”
It wasn’t a moment that I should have been happy — one of those milestones in which happiness is actually a requirement, i.e. graduations, weddings, etc.
It was ordinary. I was tackling a mundane task and thinking about what I needed to get done in the next 24 hours.
Yet, in a moment of clarity — one I didn’t muscle into fruition — I recognized that everything I had longed, begged and dreamt about a year ago was there, in my current experience.
Sometimes a leap of faith is the only available transportation.~Margaret Shepherd
The wind kicked up the desert sands behind me as I leaned forward, cautiously looking over the edge. The fissure had no visible bottom. On the other side, just a few feet away, the trees beckoned invitingly, promising water, promising shade.
There was nothing for me to go back to; if I wanted to go forward at all, I was going to have to jump. My heart ached to advance, but my knotted stomach held me back.
What if I can’t jump that far? What if I fall? What if it’s even worse over there on the other side?
OK, perhaps I’m being a little dramatic; I wasn’t literally standing in a desert. Or technically even jumping over anything. But the fear was completely real.
Because this business of becoming conscious is ultimately about asking yourself, 'How alive am I willing to be?'~Anne Lamott
Last year I wrote about a goal-less New Year: Beginning from a place within that allows you to open more in 2013 — to use less fervent goal-seeking willpower and more awareness when placing intentions.
This is a practical piece on how to intentionally move from this place of willingness, once you’re attuned to that inner self.
Eighteen months ago, I couldn’t sit still in meditation for more than a few minutes. I became either anxious and antsy or really sleepy after several minutes of stillness.
Three years ago, I couldn’t imagine life without chicken and fish. My diet was largely comprised of protein, protein, protein — in the form of animals.
Four years ago, I couldn’t run more than 6 miles. Beyond 6 miles felt like thefurthest distance.
Five years ago, I was petrified to start my own real estate business. I was comfortable with being an employee, and starting my own business seemed risky.