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3 Tips to Get Rid of Anxiety

Photo by Petras Gagilas
The least initial deviation from the truth is multiplied later a thousandfold. ~Aristotle

I must have heard it delivered a thousand different ways: Honesty is the best policy.

Precisely because I heard it a thousand times, I tended to associate the saying with less significance. It’s like hearing your mom tell you, “Put your coat on or you’ll catch a cold!”

Yeah, yeah.

Looking back, it seems I spent a lifetime wasting so much energy putting out fires because I lost sight of what was most important. Being true to myself was a concept — a nice idea for others, but not for me. I didn’t have that luxury. I had way too much on my plate.

At least this is what I told myself.

How to Find Compassion

Photo by Vladimir Fedotov
Compassion brings us to a stop, and for a moment we rise above ourselves. ~Mason Cooley

I was on my way home after purchasing a lavender-scented candle to help kick start a relaxing atmosphere I desperately needed to wind down from a terrible and emotionally draining week at work. I was rummaging for my keys in my purse for what seemed like forever.

Oh no! Are you kidding me? I didn’t have my keys!

I could see my keys right now in my mind’s eye. There they were, resting on the table by the side of the door. That morning my boyfriend locked the door as we headed off to work, while I unknowingly left my keys at home.

The thing was that he just got on a bus to meet up with a friend on the other side of town.

I couldn’t help but laugh miserably at myself. What a fitting ending to a horrible week.

6 Reasons to Travel Alone

Photo by Chantel Beam
Everything's mine though just on loan, nothing for the memory to hold, though mine as long as I look. ~Wislawa Szymborska

I always had the impression that time was passing too fast, that I was not fulfilling my potential and that I was lost in a world, which I was struggling to get to know even in a small part.

I always wanted to travel, but I didn’t know how to start. I was insecure about my own decisions, but first and foremost I was afraid to do it alone.

One day I just decided to finally leave all these concerns at home and go traveling by myself. I decided to book tickets to places I had never been, pack my backpack and escape to a new part of the world for almost a year.

After visiting 40 countries, I can assure you that being your own captain while crossing into unknown lands is the most self-developing experience it is possible to have. Let me explain to you why.

6 Ways to Let Go of Anger

Photo by xvire1969
Forgiveness is a virtue of the brave. ~Indira Gandhi

I hate to admit it, but I am not good at letting things go. A few days ago I stared getting worked up about a disagreement a good friend and I had. It replayed in my head; the hurt in my heart flared up again.

The worst part? It happened more than a year ago, and it’s been resolved. If she knew I still harbored these feelings, she’d probably be upset. After all, weren’t we past that?

It used to be that I would forgive and forget immediately, but I realized that I wasn’t truly forgiving people; I was simply using the technique of denial.

So instead, I swung to the other end of the pendulum, where I couldn’t seem to let go, even if I’d said I’d forgiven.

The benefits of letting go of a grudge aren’t all just in your head. Forgiveness leads to healthier relationships, less anxiety, lower blood pressure, fewer depression symptoms and less risk of substance abuse.

With all of this in mind, I set out to make an effort to forgive in a healthy way and quit walking around with the weight of all those grudges.

6 Tips to Help Introverts Thrive

Photo by Daniel Zedda
Stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. ~Susan Cain

I’ve been an introvert my whole life — but until recently, I was working against my brain.

That is, I was trying to force myself to be social when I was mentally exhausted, to work in conditions an extrovert would thrive in, to not allow myself some sweet alone time that all introverts love every now and then. No wonder I was always tired!

Here’s the thing: It’s OK to be introverted, just like it’s OK to be extroverted.

Unfortunately, it’s an extroverted world at first glance, and many introverts try to fit themselves into an extrovert’s life, not realizing that they would be so much happier if they simply went with the flow of their body and brain, living a more quiet life.

Here are six tips that I’ve learned as an introvert that have vastly increased my happiness, productivity and overall peace of mind.

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