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How to Tap Your Nap

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What do you do when you have problems that need creative solutions? Would you like to be more creative? Are you willing to give sleep a try?

Thomas Edison, Salvador Dali and Stephen King all did it. So did Wagner, Poe and Twain. They all used this technique successfully at one time or another.

What am I talking about? The ability to use the initial stages of sleep to generate creative ideas or to solve a perplex problem. Sounds a little far-fetched, doesn’t it? I thought so too, until I discovered that many of the great scientists, artists and engineers of our time have used sleep as a means of inspiration and problem solving. It has been described as trolling or mining for ideas in the subconscious of our mind.

We now know that our minds are just as active while we are sleeping as when we are awake. Portions of the brain do shut down during the midnight hours, while others become active and take us to far-away places where the ‘wild things roam’. Some of the greatest minds of our time have mastered this technique and enhanced their creativity. And with a little help, so can you.

Salvador Dali called his technique slumber with a key. He would sit in a chair with a heavy key in his left hand and plate on the floor. He would drift off, enjoy the subconscious show and wake up when the key would drop on the plate.

Stephen King also gets ideas from his sleep. He says that ideas are sent the way you would send someone an interoffice message in a pneumatic tube. Sometimes ideas are normal and retrieved while in a light sleep. Other, more exotic ideas are found in the depths of his sleep and only occasionally survive the trip to the surface.

Thomas Edison would put two steel plates on the floor directly underneath his hands, which were holding a steel ball. As he sat in his chair and drifting off into dream-land, his hands would open, dropping the balls on the plates and wake him up. He then noted any images, thought or ideas he had during his “naps”.

The following article was inspired by Jeff Warren’s book The Head Trip: Adventures on The Wheel Of Consciousness. While this article touches on only one aspect of our sleep patterns, “The Head Trip” is truly an adventure on the exploration of our consciousness.

 

Who is Creative?

Everyone has the ability to be creative and we shouldn’t think otherwise. You, me, your neighbor, even your land lady. Not everyone needs to be a Picasso or a Rembrandt, but we all have a creative and artistic side that can be tapped and nurtured. The key is that one needs to have the desire and the willingness to try. I’m not saying it’s easy but with a desire to learn, and some persistence, you too can be the creative person you want to be.

For me, I selected writing as my creative outlet. I enjoy the craft and enjoy creating stories to communicate ideas. I’ve been freelance writing for a short time now, and people ask me, where do you get ideas for articles? I usually tell them, I sleep on it and get a confused look in return. For me, ideas come at different times and I’ve started to carry a notebook to capture them when they come.

Besides getting ideas while driving or taking a shower, I tend also to generate topics for articles or even entire paragraphs while I’m half asleep or in a partial sleep state. Sometimes I get these ideas in the morning when I wake before my alarm while laying there half asleep. Other times I get these ideas at the beginning of the night when the wheel of consciousness starts to spin and I end up in another place.

 

 

Sleep is Exercise for Your Brain

Did you ever think about how you fall asleep? It’s a little more complicated than curling into the fetal position and waking up in the morning. There are actually five stages of sleep that we go through each night. REM sleep is the most commonly known stage and is where many of our wildest dreaming takes place. But it’s in the first stage of sleep where we can easily be aware of our surroundings and mine our subconscious for creative ideas. The first stage of sleep is called the Hypnagogia. I promise never to use that word again and will use the term Sleep Onset, instead.

During the first phase of sleep is when we’re in between consciousness and that deep, REM sleep that we all love. As we slowly slip deeper into our minds, a funny thing starts to happen. Ideas start to generate. Some of them are fantastical, while others are practical. With a little practice, you too can use Sleep Onset to help generate creative ideas or solve complex problems.

 

Putting the Technique to Practice

There are two tricks to getting this technique to work:

  1. You need to ‘prime the pump’ of your subconscious
  2. Awaken before you slip into a deep sleep and don’t remember that great idea you had in the beginning of the night.

Did you ever experience a state where you were half-asleep? It’s when you’re kind-of sleeping, but not really and you can still hear things around you? It’s a strange feeling. You’re laying or sitting motionless, hearing noises or music around you, and you still have some cognitive ability. Your brain is starting to relax, but it’s not relaxed enough to send you completely into the land of Oz. That’s the stage of Sleep Onset that you can use to your advantage. I really enjoy this feeling and always wake very refreshed and feeling great. What a nice side affect – even if you don’t find any ideas, you’re getting some rest and wake up feeling refreshed. And that is never a bad thing to do.

nap2.jpg

Photo: Simón Pais-Thomas

The following are 6 steps to putting this technique to practice.

1. Start with a “Beginner’s Mind”

The concept of beginner’s mind is a Zen teaching that basically states that we should take our knowledge of a subject and set it aside for a while and approach a task with a clear mind.

How many stories have we heard where someone described an invention that everyone said was impossible. Sometimes too much knowledge can get in the way of a creative endeavor. If you know something is impossible, then it will be. But, if you don’t, then the possibilities are limitless.

2. Prime Your Subconscious by Focusing on Your Topic

You need to set your mind to the topic or problem at hand and this should be done before you start to fall asleep. It’s similar to when you have a problem and you have that Aha! moment while taking a shower. Up until that point your subconscious was busily working on your problem while you were distracted by the noise of everyday life. But one word of caution: you need to focus deeply on a problem repeatedly for a while, in order to drive it into the subconscious. Only then can your Aha! moment pop out later.

3. Turn on the Music

I’ve experienced the creative state of Sleep Onset many times, and it most frequently occurs when I’m listening to music. Either I put on headphones or have music playing in the background. While I enjoy rock-n-roll and Guitar Hero, a softer style of music works best for me when going to sleep. Buddha Lounge and Kitaro are my favorites. Don’t be afraid to experiment New Age and Ambient Music . Guns-N-Roses may be right for you, and that’s ok too. Whatever works, works.

4. Get Comfortable

Being on an easy chair, lying in bed or sitting on a plane – pick your favorite place, get comfortable and relax. Believe it or not, I experience the creative state frequently while flying. Once I reach the point where ‘electronic devices are permitted’, the head phones go on and I start streaming music into my brain. Maybe it’s a combination of the music, the gentle rocking motion of the plane and the hum of the engines that get my mind going. For me, it’s a recipe for creative success. It’s a shame the mood is broken when the plane hits some nasty turbulence and my drink ends up in my lap.

5. Think About Your Topic as You Drift Off

You’re comfortable, you’ve thought about your topic, and your favorite music is playing in the background. Now you can start to drift off. Before long you may notice that you’re “kind-of” sleeping. You can’t move, you hear the music, and you’re aware that you can’t move and you’re hearing music.

 

 

6. Free Your Mind

In your semi-conscious state, you’re aware of what’s happening and where it may lead. Learn to recognize this state of mind and focus on your idea or problem. This is where problem solving occurs and the ideas start to generate.

There’s no magic that I can write about here, you’ll just have to try it and see what happens. For me, I usually start to think about a topic for an article and I’ll start to formulate the opening lines and the premise of the initial paragraph.

7. Wake Up and Take Notes

I typically wake up after a period of time without the aid of heavy keys or ball bearings. But you may want something to prevent you from falling into a deep sleep and missing your creative opportunity. I suggest you set an alarm for 15 – 25 minutes and be prepared to take notes when you awake.

When I wake, I usually write down the opening lines or scribble the paragraph that I was thinking about. It’s never perfect, but it gives me enough information that I can easily bring it into focus. The process is like polishing a rock, after a while the rock becomes smooth and shiny. When you polish long enough, you can make anything look good.

 

Parting Words

Normally when one thinks of altered states, you have an image of being locked in an isolation chamber or taking substances that shouldn’t be taken. While some may have had success with these alternative methods, they usually lead to unwanted side effects. The sleep approach is legal, it works AND you wake up refreshed. What more could you ask for?

 

What are your thoughts on alternative methods for generating creative ideas? What do you do when you’re stuck with a problem? See you in the comments below.

Editor’s Comment (Tina): I have not consciously tried sleep as a method for generating ideas, but am very intrigued by Victor’s unique voice. I will give this a try and comment. What I do regularly is a simple “visualization session” either in the bath or sitting on a comfortable couch.

The idea is to relax completely and let your unconscious mind flow, while allowing your conscious mind to lightly direct traffic. I would start with 5 minutes of gratitude with eyes closed, and then I would drive in to visualizing the end result I want for various problems. I would list out specific constraints and ask specific questions. I would repeat the question in my mind.

Even if I didn’t find the answer after my ‘rituals’, I would continue to mentally repeat the question throughout the day. The answer eventually comes, sometimes quickly, sometimes after a few days. I’ve found that when the answers are received, I’m usually in a relaxed state: after waking up from sleep, after visualization session, while reading, and while taking a walk. Music wise, I prefer any CD from Nawang Khechog for creative visualization. It’s also what I listen to when writing all articles for Think Simple Now.

Editor’s Editor’s Comment (Adam): I have been using shallow sleep as a focus and contemplation opportunity for a long time. I can remember when I was younger, lying in bed at night as thoughts stream through my mind and wondering Why aren’t I this creative during the day? Like me, I imagine that most people experience this same rush, but rarely write down those thoughts. I really appreciate Victor’s approach and style. I hope to see more of his writing on Think Simple Now.

I would also like to note that the Editor spends a long time in shallow sleep every morning while her alarm rings, sometimes for hours. She may not have consciously tried this technique, but I guarantee that she’s experienced it.

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60 thoughts on How to Tap Your Nap

  1. I’m not sure if your Sleep Onset stage is the same as Alpha. I would imagine it is. It is first taught by Jose Silva years ago, a method that I also practise to generate inspiration and creativity. Bedtime is not really sleep time; there are lots of things you can also do to program your mind.

    I’ve got to also admit I’ve never loved naptime during the day so much!

    Evelyn

  2. JB

    Interesting! This was such a good read! I like the slumber with a key technique!

  3. John

    Brilliant! I’ve used this technique before but it was more accidental while meditating. This article lays out great techniques to harness that power. I can’t wait to go home and try it!

  4. AgentSully

    I’ve written about a different kind of nap too, but I really like this idea of leveraging it for creative thinking! Thanks for the idea!

  5. I almost got fired once by a jerk boss for asking him to drive the car – I had driven for an hour – its a family habit that after an hour of driving I get sleepy
    It would be downright dangerous to drive with droopy eyelids
    A two minute powernap and I am fine for the next round
    The moron started screaming at me – apparently in his culture one always had to be at attention and standing on guard for the boss
    “You lied to me” he screamed
    No matter how I tried to explain the rationale and that an accident would of be much greater concern and the effect on productivity were of no avail
    I was put on record , my company’s records included this event.
    Even 5 years later when i received a company, major regional award this event was noted at the awards ceremony and presenation
    What a moron

  6. This is a great technique definitely. If this helps to increase productivity then why not accept it. But it certainly has some limitations as well, such as workers who have to go out meet people and travel can’t adapt this technique.

  7. Great Article, I never really thought about this before but (as a musician) when I think back, my most creative times are usually in the morning.

  8. So I guess this means it’d be more productive for me to think about creative endeavors while drifting off instead of my usual pre-sleep material: Johnny Depp.

  9. Nice article Vic, and familiar.

    Question: any reason you didn’t credit the Hypnagogic chapter of my book, The Head Trip: Adventures on the Wheel of Consciousness, for providing a framework — not to mention case studies – for a good chunk of your ‘creative problem solving at sleep onset’ piece? I mean you even use my ‘Wheel of Consciousness’ metaphor, all of which is fine – even flattering – it just would have been a nice professional courtesy to acknowledge your source material.

    Jeff Warren
    http://www.headtrip.ca

    PS- Someone else just blogged about the same subject here, but did credit my book:
    http://www.creativedc.org/blog/2008/07/dreams-ideas-and-so-forth.html

  10. I really enjoyed this post, very enlightening. It makes alot of sense. Sleep is key to alot of things. I don’t get much time to nap but I’m going to try a few of these things when I go to bed. I keep a notebook so when an idea comes to me I can jot it down, otherwise, I have something to attend to & I’ve forgotten it as quickly as it came! Thanks for all the great info.

  11. Vic Stachura

    Jeff,

    You have my sincerest apologies for not citing your work. I did use your book and other resources while writing the article and added some of my own experiences. Being relatively new to writing, I always struggle with the whole issue of citing resources. It’s clear I made the wrong decision and will definitely learn from this experience.

    Thank you for your understanding.

    Regards,

    Vic

  12. Nice response, and way to own up Vic. Live and learn. So long as you alter the article to cite Jeff appropriately, I think he ought accept your apology.

    I certainly have enjoyed having a pad by my bed to jot down thoughts, both hypnapompic and hypnogogic. Not only helps with creativity, but with good old-fashioned getting things off your mind so you can let them go and shuttle them to your tracking system later.

  13. I wonder if this works for us non-nappers? I think the last time I took a nap, I was 4 years old. However, I’ve noticed that when I wake-up in the morning, I’m in a strange space of creativity. I wrote the first chapter of a novel lying in bed one morning.

  14. WOW! You didn’t add a citation to the article after the author called you on it?!?

    Unless I missed where you added the citation, your editor should yank your rear end of this blog for good.

    Most unimpressive.

  15. It never ceases to amaze me with management
    What is not important it seems is productivity , or final profit to the firm but rather about teaching who is boss – and that you never forget it
    What a foolish waste of time and effort
    Yet “I’m the boss”
    What a bunch of morons

  16. Vic Stachura

    A former manager of mine would give the following advice to his staff: “There is always more to the story”. I could probably write an entire article on the meaning of this one phrase.

    It’s funny how actions can be perceived differently, depending on a point of view. Again, another lesson learned for me.

    After posting my apology, I contacted the author directly and again explained the error of my ways and apologized. He responded graciously and we resolved the issue. But, none of this was done in public and readers of this blog had no way to know this occurred.

    Here is the link to the author’s web site for the book:

    http://www.headtrip.ca/

    The book is titled “The Head Trip: Adventures in the Wheel of Consciousness” and can be purchased here:

    http://www.amazon.com/Head-Trip-Adventures-Wheel-Consciousness/dp/1400064848/ref=pd_bbs_1?ie=UTF8&s=books&qid=1218197129&sr=8-1

    It’s really a great read and if anyone is interested in how active we are during sleep – this is the book for you.

  17. @Vic Stachura: Glad to hear you got a hold of him. I originally wrote this to say “unless I’m missing something”. Maybe I should have left it that way. On the other hand, I would ask you, are you saying that Jeff Warren was fine with you having continued to choose not to cite his article because you spoke with him? I doubt that’s the case, but I could be wrong. I also think it would be more reasonable to place the citation of Jeff’s which your piece is based on in the body of your article rather than buried in the comments. All in all I question whether this being just an issue of differing perspectives is really all that pertinent here.

    @FYB: Good eye for plugging your site. Even when you work for yourself as I do you still have obligations and responsibilities to others. And ignoring those responsibilities often has swifter consequences than when I’ve worked for other people in the past. So getting rid of your evil boss probably won’t give anyone a pass for using others’ work without giving them credit.

  18. Vic Stachura

    I will talk to Tina about amending the article and reposting. I am not opposed to making the update.

  19. Thanks for letting me know and for your email. This is a very strong, useful piece. Lots of people are clearly finding it helpful. I’m glad the citation issue is being rectified. I’m a big believer that citing original sources is ultimately a win-win affair.

  20. Thanks for the info. I never know that sleeping is some kind of exercise for the brain.

  21. Michael Phelps said that sleep help him win 8 golds in Beijing. Why not all of us try sleep to help us make success?

  22. I think leveraging your subconscious is great approach. Inspiration over perspiration.

    I think the more you free your mind, the more you can leverage your subconscious. Ideas just pop in. I carry a sticky pad with me now and Ideas flow freely and often. Having a simple thought-catcher, opened the gate.

    For doing creativity by design, I like to use a range of techniques from MindMaps to sounding boards. I also draw from Thinkertoys and Six Thinking Hats.

  23. I did a Polyphasic Sleep experiment. I sleep only 1.5 hours in a 24 hour period. I slept 6 times around the clock. Every four hours I would take a 15 min nap. I did this for 273 days straight.

    What are the positive effects that polyphasic sleep has had on my physical, emotional and mental states?

    1. In the first 48 hour, my intuition heightened, the mental chatter cleared (like that of a mediation state), and I begin to realize how to live in the moment rather than by a day and night schedule. I begin at once writing what I was receiving from within.

    2. My logical mind dulled while my creative imaginative mind accelerated giving me a child-like sense of everything being exciting, new, fun and perfectly fine. Unlocking this part of my mind again allowed me to understand the power of the imagination to solve any problem from within (the key of life) using the engine to creative power and see many more choices that my logic couldn’t imagine by putting limiting beliefs on Self.

    3. Time became non-realistic in all terms that time can be perceived since I am up for 22.5 hours in a 24 hour period. I came to understand time as non-existent because there is so much of it. When people refer to yesterday, I can not place when one moment to a next moment was yesterday. It is all a continuous streaming reality with no approach or separation between days and nights to me. I notice the shift from day to night but I do not shift with it in form of a schedule. Instead I listen to my physical, emotional and mental bodies in the moment to signal me when it is time to do something, you would be surprised by how much you do things based on habit of a night/ day cycle.

    4. During the process of adopting this sleeping pattern all my five senses dulled and when all the five senses returned, they were much sharper, aware, alert, alive and clear. As if I were in a dream all my life and just waking up to a new world that is much more vibrate and vivid.

    5. I felt the elevation of my consciousness to higher states of awareness. I also feel a connection to myself, to everyone else and everything around me. This connection has made my conversations with people much more meaningful and helpful in developing and growing conscious states.

    6. My dreams are more vivid, intense, and real. I often have lucid dreams and I remember my dreams quite easily, which is very helpful in consciousness advancement since dreams are a reflection of reality.

    7. The ability to remember things (on a short-term and long-term span) has increased dramatically, the motivation I have has improved, and my concentration as well. I literally feel like a much more intelligent person, as if my brain waves are more active. Rather that is the case or not, it is very self-reassuring and builds confidence to a higher focus.

    8. After every nap I feel refreshed, energized, wide-awake, with no feelings of tiredness, drowsiness or grogginess. Even when my naps times come around I still do not feel tired, drowsy or groggy. These feelings are non-existent to me ever since I adopted this sleeping pattern. When a naptime is close (15-20 minutes) my body gives me a signal by making my eyes slightly heavier and relaxing my body a bit more. Nothing too intense, just enough to let me know that naptime is close and every nap feels like an eight hour restful sleep.

    9. All activities of stress, worry, depression, negative thoughts and seeing things as problems have vanished. The mind is the corporate that leads to all these things. The mental noise in the background that is in continuous struggle trying to make things better and always questioning with “what if” dilemmas. This sleeping pattern puts that mind chatter to rest and opens up a new way of thinking.

    10. Jet lag is the result of the circadian rhythm being unbalanced. Circadian rhythm is a natural rhythm that the body adopts based on day and night schedules. When you adopt the polyphasic sleeping pattern then the circadian rhythm is replaced since you will no longer have a day and night schedule, making the experience of jet lag nonexistent.

    Including clearer thoughts, feeling more awake, adjusted, aware, alive, vibrant, and energized. Also a growth in intuition, a unique scenery perception, happier with life on every level, no negative thoughts or feelings of depression, more aware to the world around me, answers to any questions I was seeking, more insight, seeing more inner knowledge, experiencing more wisdom, feeling more peaceful, and more of everything that I define myself to be!

    This is great advice Tina!

  24. Well, most people had neglected sleeps and even short naps. Sleep is like brain food that nourishes our soul, mind and body.

    Sometimes I tried slogging all day long for a solution, i just couldn’t find it. When gave up and turn to bed, the next thing i know solutions just popped out of the blues.

    I couldn’t agree more with u,

    Great post out there!

    Muren @
    feng shui, singapore

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