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Overcoming a Rough Week

Photo by Carlos Yepez (flickr stream)

We all have bad days, but have you ever had one of those weeks when it seems everything is going wrong?

Monday, your alarm didn’t ring and you were late for work. Tuesday, your car broke down. Wednesday you lost your credit card. Thursday was your annual review and your employer informed you that, due to the economy, the company is not issuing raises this year. By the time Friday arrives and you can see the light at the end of the tunnel, you get a ticket for speeding. How do we handle a series of setbacks and bad news?

I recently had one of those weeks where it seemed that anything that could go wrong – did go wrong. The natural reaction most people have when the walls begin crumbling is to crumble right along with them.

I have developed a habit of not letting outside circumstances consume me. I have learned in the past that the events in your life do not determine the course of your life. Rather, it is your reaction to those events that will determine the quality of your life, and your life direction. In other words, it’s not what happens to you, it’s how you react to what happens to you.

Most of us can experience certain negative events and dismiss them. But when negative events seem to happen simultaneously – as they often do – they feel suffocating and impossible to overcome. This is when thoughts of giving in to that feeling of helplessness seem to evade the mind.

With the state of the economy and many people losing their jobs and homes, many of us feel powerless. But the truth is that there are many things we can do to help us cope with, and even change a bad situation.

My Story: “Did I Break a Mirror?”

I rolled out of bed Monday morning expecting my first week back at work to be a continuation of my everyday life. I had enjoyed my vacation week, but now, it was back to work. I spent the vacation reconnecting with friends, relaxing, and celebrating my 30th Birthday. I was refreshed and ready for a productive and fulfilling week.

I had a feeling that my week was going to be challenging when I opened my email on Monday and read that one of my employees will be out for a week; meaning that time sensitive assignments would not be completed until she got back. Also, because technical issues prevented me from updating my blog, my web traffic took a nose dive. Things began to get worse from there.

At the monthly staff meeting, we were asked to be patient during our merger with another company. We were also told to be prepared for some changes. We knew that “be patient” meant they didn’t know what was going on, and “changes” meant people were going to lose their jobs.

On top of that, a potential business partner suddenly stopped returning my emails. More bad news followed. A good friend and one of the nicest people I know, was moving out of the country.

To add insult to injury, someone dented the passenger side door on my car, my Blackberry started malfunctioning, and NBC cancelled My Name is Earl. All of this happened in one week!

“Did I break a mirror or offend a leprechaun last week?”, I thought.

After a brief pity party, I came to my senses and decided not to let those events determine my quality of life. I developed a plan to bounce back and regain control over my life.

Why We Must Bounce Back

There’s power in the overcoming of obstacles. Knowing that you have the ability to recover and survive the trials and tribulations of life, is a redemptive feeling. We must realize that we do not have to be victims of things that are happening around us. We are more likely to take more risk and act with courage tomorrow, if we are able to conquer the conditions of today.

Letting our circumstances consume us can lead to a false view of our life experience. Some who are unable to recover from the trying times of their lives begin to develop negative beliefs. I’ve heard people say “God just has it in for me” or “I’m just unlucky“. This mindset renders us helpless and unable to act in a way that changes our circumstances.

Being unable to cope with life’s obstacles can also affect our health. Depression and alcoholism can many times be rooted in a person’s inability to deal with the outside world. Since the outside world seems to deal multiple crushing blows, one after another, they look for an escape or close themselves off from the outside world.

Our relationships suffer also if we are unable to bounce back. We tend to isolate ourselves from the people around us. Some people carry anger and resentment inside and it reflects in their everyday dealings with people. I’m sure you’ve run it to a person who seems to be mad at the world all of the time. For these reasons and many more, it is important that we begin to face and conquer life’s tough conditions.

Bouncing Back

1. Find your foundation

The life we live should stand on a solid foundation. The mistake that many people make is to value their life based upon their possessions or social status. You are more than what you own, you are more than your worldly titles. For some people, it is their spiritual faith, or creative passion, or a strong relationship with family and friends that serves as the foundation for their life.

Finding your foundation means rediscovering the things that are truly important to you; the things that make your life worth living. You may have a passion for music or art. Use your current hardship to rediscover what drives you. Use those expressions of yourself to remind you that life can be enjoyable.

2. The Ant Philosophy

In some of his speeches, author Jim Rohn often talks about the ant philosophy. Ants are remarkably persistent. If an ant is on its way somewhere, and you place your thumb in its path, the ant instinctively tries to find another way. The ant will try to go over, around, and sometimes through any obstacle. Giving up is never an option.

Have you ever seen an ant come across an obstacle, stop and quit as to say, “Why are things always getting in my way”? Instead, the ant believes that there is a way to continue on the path and it works until it finds it.

When things get tough in our lives, we have to adopt the ant philosophy. Instead of feeling sorry for ourselves, and letting the obstacle win, we must attempt to find another way to get on the right path. We must be persistent until we reach our destination.

3. Verbalize It

Humans were not designed to be isolated. We need each other in so many ways. One of the major mistakes that I made when everything seemed to be going wrong was I began to isolate myself and suppressed my problems. I thought that if I threw myself into my work, eventually I would feel better. That may help to improve some circumstances, but I still felt a bit weighed down by everything that has happening.

During the week, a friend called me and asked, “How’s everything?

Everything is stupid!” I responded, unable to fully articulate my frustration.

He laughed knowing that I had been having a tough week. After talking for a few minutes, I realized how good it felt to verbalize how frustrated I was with how my week was going. I’m not one to dump my problems on other people, but I learned that sometimes it is better to express it in words than hold on to it.

4. Wake Up Call

Every adversity, every failure, every heartache
carries with it the seed on an equal or greater benefit

~Napoleon Hill

Sometimes, it is the painful or frustrating circumstances that trigger us to learn and make positive changes in our lives. With one of my employees suddenly being out, I found major flaws in the way I managed my team. Even the way I distributed assignments left room for disastrous results in the event that one person was unable to work. During this week, I recognized and fixed several problems with my management system, which I would not have done otherwise.

During this week, I was reminded that that my day job may be in danger, this triggered me to review how I could recover from potential economic setbacks. It had been about 7 months since I reviewed my recovery plan. I realized that many things had changed with my monthly income and expenses, and it was time to revise the plan.

5. Dwell on the Good

For some strange reason, our minds tend to dwell on the negative things. That is one reason the news media usually broadcasts bad news; they know that negative happenings draw more ratings and attention.

Last year, at a gathering, I met two women who worked for the local news station as reporters. When we were being introduced, I confessed that I didn’t recognize them because I don’t watch the news. To my surprise, one of them responded, “Good, it’s all bad news“.

Even though it seemed as though my life was filled with the negative, there were many good things that happened. For example, I attended a banquet where I got to see some old friends who I miss. Also, someone gave me a certificate for a free massage at a local spa. But instead of being thankful for the good things, I made the mistake of choosing to see and dwelling on the bad.

We should take the time to be thankful and dwell on the good things that come into our lives, however small or intangible they may seem. I sat down and created a list of all the things I appreciated from the week, all the happenings that I enjoyed and all the non-tangible gifts I’d received. The list helped me put things in perspective. It also reminded me that the good times will return; in fact, they’re already here, if we choose to look for them.

Learn from the Seasons

Yes, the good times will return. Most failures and obstacles are temporary but feel as though they are going to last forever. We must be subscribers to the fact that, just like seasons, bad times come and go.

Good things will eventually happen again and good things may come from your bad experience, if you choose to see them. A possible benefit to your hardship may be the potential opportunity to help someone else through their trials. It is hard to see the possible good when you are in the thick of it, but all storms must come to an end.

Spring is often called the season of opportunity and it conveniently comes after winter which is known for being harsh and desolate. The tough times will pass and in their place will be growth, and potential for great things to happen.

So, how was your week?

* Tell us about what you’ve learned through your week? Share your thoughts and stories with us in the comment section. See you there.

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About the author

Ralph Jean-Paul is a personal development speaker and writer. He is a student of success and achievement and enjoys sharing his knowledge of the world with the intention of helping others realize their potential. Ralph is currently working in the financial industry for one of America's largest Banks. To read more of his articles or to contact Ralph please visit his website at

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48 thoughts on Overcoming a Rough Week

  1. I’m a believer that you make your own luck. Life is going to hand you good days and bad days. It just happened to be your turn for a bunch of bad days. Chances are, the good ones far outnumber the bad ones. When life knocks you down, you just have to shake it off and start doing something positive. This will smother all thoughts of self-pity.

  2. I woke up late on Monday, and got into work late and got in trouble for it. Things happen, and it’s best to learn from them (if indeed there is a lesson) and move on.

    Fight on people! Things happen. Man up and never let anything get you down.

  3. Yeah, a rough week is still an awesome week compared to most places here on Earth. Hard to keep that in mind when you’re on an endless phone call with a credit card company and want to ram your fist through the line though, of course.

  4. Really enjoyed the post Ralph. I like how you kept it short enough that any of us can come back to it and give it a quick read if we are ever having a Friday to end a week like you described above…

    So odd how we tend to focus on the negative. My Gratitude Journal on my iPhone has been great for that. Puts things into perspective. I first learned some of these tools from Tony Robbins in his books and seminars a number of years ago. I have been using his Hour of Power CD in my workouts ever since. Great way to get a positive emotional flood going. There are few things more powerful than being able to control the way we react to things. Great stuff!

    Many thanks,

  5. I loved the ant philosophy you talked about. It’s 4 am but I feel inspired. Thanks.

  6. Chilli

    Sincere. Inspirational and Beautifully written!
    Well done!
    ~Humorous as well ;)
    ( ….“Everything is stupid!” I responded, unable to fully articulate my frustration.)

  7. Susie

    Creating distance helps clarity for sure.

  8. Its so true, positive thinking does allow the feeling of goodness to transpire within our hearts and minds. Thinking good thoughts bring us the ability to get out of our negative slum. Being able to once again smile, with the weight lift off our shoulders.

  9. Hey Ralph,

    Fantastic post and I love that Napolean Hill quote. I said something very similar to someone recently. We, being of this mindset, often get chastised by others when things don’t go well for us and we need to vent it but I realised recently just how important that is. Sometimes clarity can be found during the moments you’re telling someone about your bad day or week and that alone is worth so much for your own development.


  10. A great article – for me this line: “The mistake that many people make is to value their life based upon their possessions or social status.” resonates so true. I spent my twenties chasing wealth so that I could be someone everyone admired and looked up to and I based my wealth creation on ego and greed – well you can imagine what happened. I ended up crashing into a massive heap not even sure how to put food on the table.

    It was during those tough times that I had to realign myself – I started examining my motivations, verbalising as you recommend and looking for the good. Sometimes, all I had to be grateful for was that I had a bed to sleep in and a shirt on my back. Yet, I realised that there were many around the world who did not even have that. So looking for the good no matter how bad things get and verbalising how you feel are great antidotes to tough weeks and tough times.

    Thank you for sharing,

    Cheers, Niro

  11. Good tips to remember when we are going through a bad phrase.

  12. VitalityEmilie

    It is most definitely the rough patches that help us to appreciate the great ups of life. Sometimes it is so hard to see the positive outcomes when you are stuck in a rut. Great advice for helping me get out of it though! It is so important not get bugged down! We live in a beautiful world.

  13. Great information. Lucky me I ran across your site by chance (stumbleupon).
    I’ve bookmarked it for later!

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    contains plenty of useful information, thanks for providing these kinds of data.

  16. Hi! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

  17. Ina

    Great blog you have got here.. It’s hard to find excellent writing like yours these days. I seriously appreciate individuals like you! Take care!!

  18. Angus Watson

    Dear Mr Jean Paul
    I just wanted to thank you. I found your article while searching for advice, after a truly awful few weeks, which just seemed to get worse and worse, to the point which, as you said above, it seemed like misfortune was ordained by fate. After reading your advice, and thinking what I could do, I felt for the first time in what seems like forever just a little bit better.

    Thank you

    • Hi Angus,
      I’m really glad the article was helpful to you. We all have those really rough weeks but hang in there. I’m really happy to hear are feeling better and that you have a plan! Best of luck!

  19. Maria

    Thank you so much for this! I am truly inspired. I just had the worst two weeks of my life and I feel like I can pick myself back up now.

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