Limiting Beliefs
By Tina Su
I never know what I’m going to write until I actually sit down to write it. Actually, the less I think about it, and just allow myself to relax into the flow, the better the writing usually takes shape.
My state of mind has everything to do with the quality of the final result. Thus, the lack of writing produced in the first 10 months of 2010 – as I was recovering and overcoming post-partum depression.
The biggest gift I received from the Good Mood Blogger contest was, that in entering it, a mental shift took place in me that pushed me over the edge of the mental blockage I was “stuck” in. And for that, I felt like a winner from the very beginning.
The mental blocks (aka. Limiting beliefs) we experience in life – not just in writing, but with taking action toward goals we want to accomplish – can have a detrimental effect which dramatically change the stories of our lives.
Living Without Regret
Guest Post By Walter Green
If someone who was important to you died abruptly, would you say to yourself, “I wish I would have . . .”? If something were to happen to you suddenly, wouldn’t you want those you care about to have known how much you appreciated them?
If your answer to these questions is yes, then expressing your deep gratitude to those who have made a significant impact on your life should not be put off any longer. There are several good reasons to start expressing your appreciation to these people now.
- The sooner you tell them how you feel, the longer they will be able have to take pleasure in the message. Why wait until they’re old or dying? If they do die, there’s no chance at all that they will ever fully appreciate your level of gratitude.
- You could miss the opportunity of having the pleasure of giving this gift of extraordinary gratitude to someone who has made a real difference in your life.
- They’ll probably be inspired to help others; in fact, the ripples may very well be felt far and wide, and all because you made these individuals aware of how important they are to you.
I recently took my own gratitude journey and reached out to 44 people who had made the most significant impact on my life. I wanted to deliver my gratitude while I still had the energy and before it was too late and the opportunity was lost. I didn’t want to wait until any of our lives were compromised by ill health or imminent death. So I figured that I should tell these people how much they mattered to me long—hopefully, very long—before that happened and I was left with regrets.
The Fastest Path to Happiness
By Tina Su
“Happiness belongs to those who are easily contented.”
— AristotleHere’s a gentle reminder that Happiness is a state within us. It is a chemical reaction based on where we put our focus, and from which perspective we choose to experience the world.
We are the ones who hold the key to lasting happiness. And we are the only ones who can deprive ourselves of the happiness that we all desire and deserve.
Sometimes, all it takes is a whisper of gratitude, to draw our focus back to our hearts and away from the discontentment and negativity that our minds are naturally attracted to.
This past Christmas, I took on the responsibility of cooking for our extended family. And when I was in the kitchen, preparing the food, I found my mind wandering off, thinking about negative things, thinking about things to complain about, thinking about certain people who made me upset.
The Art of Simplifying
We live in a society where our worth seems to be validated by how large our network is; how often our Blackberry goes off; how worldly we are from our travels; or how many awesome Facebook pictures there are of us, proving to our friends we live the good life. Not to mention, as we grow older and wiser, there is a constant learning curve on how to gracefully handle evolving responsibility.
So, we resort to multi-tasking. A term I’m all too familiar with:
For the past three years, I’ve adopted wearing several outfits: the Corporate Banker, the weekend Real Estate Agent, the closet writer, the Board Member, the six days a week fitness guru, the overly helpful sister/mentor, the “wherever there was time” Nutrition Coach, the social planner… The exhausting list can be rattled on, but these were my staple outfits.
Becoming a Millionaire
Note: This article was extracted from the TSN Insider Newsletter.
By Tina Su
A few weeks ago, I was standing in line at the grocery store to do some customer returns from my son’s birthday party. The customer service counter at the chain store is also the place where people buy lottery tickets, rent DVDs, buy cigarettes, rent carpet cleaners, along with costumer returns.
There were a dozen people standing in line. Since we were all waiting, in order to kill time, we all tilted our heads to watch the person at the front of the line.
The guy at the front of the line was buying lottery tickets. While making conversation with the person behind him, “All it takes is one ticket.” His face beaming as he continued, “… and then you’ll be a millionaire.”
His eyes sparkled as he said that with absolute conviction that this could be his lucky week, and then he would be “set” for life. He completed his routine transaction of purchasing his lotto ticket and walked away. I wondered how long he’s been buying lottery tickets, week after week, with an undying dream of getting that golden ticket – becoming a millionaire.
10 Must Read Life Lessons from Buddha
Siddhartha Gautama was a great spiritual leader from ancient India who founded Buddhism. In most Buddhist traditions, he is considered the Supreme Buddha. “Buddha” is interpreted to mean “awakened one” or “the enlightened one.”
Siddhartha is the primary figure in Buddhism, and the accounts of his life, teachings, and monastic rules were recapitulated after his death and memorized by his followers.
Today I want to discuss some very important life lessons which I’ve derived from the teachings of Buddha.
The Perfect New Year’s Resolution
Editor’s Note: I am honored to introduce you to a new member of our TSN team, Cat Li Stevenson. Cat is an exceptional writer – transparent, authentic, and self-reflective. This is an extraordinary piece from her as a gift to us for the New Year. I loved and savored every word. I hope it will inspire you to reflect and contemplate your truth in welcoming a new marvelous year.
“When I let go of what I am, I become what I might be.”
~Lao TzuAs we bring a close to 2010, I decided to take a new approach to how I’d invite the New Year into my life. In prior years, I would laundry list every over-achieving goal that would bring me closer to the perception of “perfect.” In reflecting on check marks next to certain goals of the past, I honestly cannot attach a purpose behind what that particular accomplishment did to truly serve me. Once I removed the glitz of the curtain—the appearance of the goal—behind it was nothing more than the yearning of fulfillment I had began with.
What I thought I knew was—that with each accomplishment—this would bring me closer to the perfection theme I sought out in my career, physical appearance, friendships, bank account, family, and spirituality. I practiced this redundancy for the past several years without realizing that this “perfect” I pursued was never defined by the reality of my own authenticity.
Being Present
Note: This article was extracted from the daily emails.
By Tina Su
Monday, last week was a crazy ride of a day. First, it was my son’s one year old birthday, and we were planning a big party – 24 adults and 8 babies. Second, we were notified that we’d won the Good Mood Gig contest!
The day consisted of a lot of running around, last minute shopping, cooking for over twenty people, writing the announcement blog post, and taking part in the excitement on facebook. I don’t think I ate anything all day until 9pm.
The party was a success, people looked like they had a good time. We had loads of food, helium balloons, and a lot of red wine to keep many of the adults happy. Ryan was properly dressed in a suit vest with a red tie, and brown dress pants.
I ran around, making sure the food was all laid out, that people got drinks, and that everyone had their photo taken in our makeshift portrait studio we had temporarily setup in the garage (Photos from the party can be seen here).
A Letter of Gratitude + Good Mood Update
A year ago today, I was lying in a hospital bed, scared for my baby’s future, and struggling with a lot of pain that my mind had convinced me to be true. The following 6 months proceeded to be the darkest emotional period of my life.
Looking back, it all seems so far away. A blurry memory from the past.
I am a believer that things happen to us for a reason, and that reason is a gift –often disguised as challenges- that helps us grow and to fully experience the beautiful subtleties of Life. If nothing else, at least to remind us to appreciate the good in our lives, which we often take for granted.
Today, our 4lb preemie baby is a healthy, happy, active, and very curious little boy. Ryan now has 8 teeth, is in the 90th percentile for height, can stand on his own, and can crawl faster than I can catch him.
When Couples Fight
Editor’s Note: This article applies also to those not currently in a relationship.
By Tina Su
My husband and I had a fight over the weekend – on our date night, of all nights. We rarely fight, so when emotions escalated to shouting, I knew something had to change. I had to change. There was something to be learned here.
The thing about when couples bicker is that both people feel that they are right. Both people feel that their point of view is rightfully justified. So we try to make the other person understand. When we are arguing, what we are essentially trying to do is to show the other person our side – to show them that we are right (and they are wrong).
After all was said and done, underneath the problem on the surface, what we were really fighting for was to feel appreciated and validated. We, each in our own indirect way, were trying to let the other person acknowledge us, and to value what we contribute. But sometimes, we can be so stubborn.
If you dissect all the fights we’ve had in the past with our significant others, and through observing our friends, I think the desire to feel appreciated and recognized is a common theme.
What’s interesting is that in the heat of “battle”, when we are so consumed with wanting the other person to see our side, we become blind to recognizing the other person’s point of view – which is equally valid and understandable. It’s like trying to put out fire with more fire, you will just end up with a bigger fire.
