Patience is bitter, but its fruit is sweet.~Jean-Jacques Rousseau
Monday came around, and I was bouncing off the walls. I couldn’t get any work done; I was so distracted. I had been waiting for this day for what seemed like ages: My husband would finally be home from a week-long business trip. Yeah, it may be cute, but it also showed me that I am no good at waiting.
Of course, I knew this. And I don’t think I’m the only one. Just look at everyone frustrated in their automobiles when traffic doesn’t move at the speed they want. When I wait for the bus, I rarely sit more than a few moments before I pull out my phone to check the schedule because it’s taking “forever.”
Patience is something that’s been pulling at my heart strings for a while now. “Don’t you think we should get to know each other a little better?” it would ask. For years I’ve stubbornly pretended I couldn’t hear, but it (of course) waited patiently until I was ready.
People who urge you to be realistic generally want you to accept their version of reality.~Unknown
With my multiple streams of income drying up one by one and no light of opportunity on the horizon, I was quickly losing faith in my ability to create a sustainable life as a writer. The long stretches of nothing to do were cementing my career-driven depression, and I was beginning to feel completely disconnected from my purpose.
I was incredibly insecure about my lack of forward movement, so I attempted to avoid conversations that brought up the topic of careers.
Then one day, a family gathering prompted a conversation about a local retail store that was considered to be a great place to work. One well-meaning but somewhat brash family member turned to me and said, “Why don’t you at least try to get a job there?”
I felt as if someone had just pummeled me in the stomach.
The passport to living is to imagine yourself in your grave. Imagine you’re lying in your coffin … Now look at your problems from that viewpoint. Changes everything, doesn’t it?~Anthony de Mello
After weeks of plans falling through and unexpected circumstances arising at every turn, we came back together with a wall already formed. Some of the unrest was voiced, some of it was simply felt by the palpable anger we had allowed to grow between us.
We skirted around the issues by avoiding each other, making sure to plan our schedules so that we could sit alone in the frustration we both felt for very different reasons.
After a lengthy relationship, this wasn’t the first time we had encountered problems — problems of miscommunication, unmet expectations, etc., etc., etc. — but this bump in the road was starting to make me feel as if our relationship had an expiration date.
Freedom is instantaneous the moment we accept things as they are.~Karen Maezen Miller
This morning, as I absentmindedly watched the news while returning hoards of neglected emails and tweeting like mad, a story about anxiety caught my attention.
According to the story, anxiety has become the “most common of psychological complaints,” affecting three in 10 Americans on a regular basis.
The man featured in the story had been racked with anxiety for years, spurred, he believes, by the traumatic experience of attending college and compounding every year since.
For him it almost ruined his relationship with his now-wife and continues to disrupt both his sleeping and waking life every day.
This is typical line of thought for him:
“I am anxious. The anxiety makes it impossible to concentrate. Because it is impossible to concentrate, I will make an unforgivable mistake at work. Because I will make an unforgivable mistake at work, I will be fired. Because I will be fired, I will not be able to pay my rent…”
Reading it now, it sounds like madness. None of it makes any logical sense, yet I recognize the thought pattern.
You are very powerful, provided you know how powerful you are.~Yogi Bhajan
At the age of 12, after a rigorous audition and interview process, I was accepted into a local art school. While I had taken art classes nearly all my life, I wasn’t entirely convinced that I had talent that could even come close to the artists that this particular school churned out year after year.
I thought that receiving the acceptance letter might be validation enough to convince me that I was capable of doing what I had set out to do — that I had enough natural talent, and now all I needed was specialized instruction.
Instruction, it turns out, wasn’t what I needed. Confidence was.
The least initial deviation from the truth is multiplied later a thousandfold.~Aristotle
I must have heard it delivered a thousand different ways: Honesty is the best policy.
Precisely because I heard it a thousand times, I tended to associate the saying with less significance. It’s like hearing your mom tell you, “Put your coat on or you’ll catch a cold!”
Looking back, it seems I spent a lifetime wasting so much energy putting out fires because I lost sight of what was most important. Being true to myself was a concept — a nice idea for others, but not for me. I didn’t have that luxury. I had way too much on my plate.
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.~Deborah Reber
All my life, I have relied on goal-setting to achieve results.
Whether it came to school work, or even just taking time to hang out with my friends, I would plan the entire day out on outlook or use one of many goal setting techniques that I had learned.
For example, I would stick a piece of paper on the ceiling of my bedroom with my goals written on it so it would be the first thing I saw when I woke up.
And while all this helped me achieve great results, I noticed that I was always chasing the next big thing or the next goal I set for myself. I noticed that I never felt genuine contentment in my life.
It wasn’t just with goals. When it came to my social life, I cared too much about being popular and tried too hard to maintain a good social image by pleasing people. And I constantly felt like I didn’t know who I was, and I definitely wasn’t happy.
We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul.~Deepak Chopra
Imagine it is a beautiful day. The sky is blue and the sun is shining bright. There is a light breeze that just feels like a gentle hug. You are walking down your favorite street. Everything you see is just beautiful.
As you walk, your sense of peace increases. You then turn the corner and all of a sudden dark clouds appear out of nowhere. The sky turns dark. The gentle breeze is replaced with powerful winds. Pretty soon, you are pushing yourself against the wind. You think you are moving forward but actually you are stuck.
This darkness that appeared is not the weather. It is what happens when you stray from your innate nature — bliss — and succumb to the power of the ego.
Have you noticed that some people have sparkles in their eyes, shining with joy, while others seem to be traveling with a storm cloud over their head, consumed by problems? Those who exude joy don’t have fewer life challenges, they’ve just figured out ways to better handle their egoic mind.
It has taken me many years to realize that I was wrong.
I felt the need to be free at an early age. I recall packing my bags to leave home at five years of age. My poor parents had a hell of a time with me when I hit my adolescent years. And of course, the teen-age years were even worse.
Our way to practice is one step at a time, one breath at a time.~Shunryu Suzuki
The first time I meditated was about six years ago.
I was drawn to meditation by the same aspiration as many people — the desire to feel calmer and happier. I was a medical student at the time, and my life was just too stressful and hectic.
It seemed there was always more to do, more to worry about and no time to reflect. I felt disconnected and dissatisfied.
And then, I got dumped by a man I was madly in love with. I felt like a total failure. I was shaken and incredulous — how could I have wanted something so badly and still have it taken away from me?
I was not used to failure. I was used to setting a goal, laying out the steps and diligently taking them — one at a time — until I got what I wanted. I was under the illusion that with enough effort, I could achieve any goal and sidestep all feelings of pain and discomfort along the way.