Archive for clarity
How to Make Profound and Lasting Change
Posted on 06.10.08 | 55 Comments
Photo by Zara JayIs there an area of your life that you would like to change? Is there an area of your life you’ve tried changing, made some progress but somehow ended up in the same spot you started in?
Maybe you want to lose weight; you want to improve your temper; you want to control your web browsing addictions; to be a better parent; or in my case, to wake up early and to exercise regularly. Often, I’ve found myself struggling when revisiting the subject.
I came across a google talk of Professor Srikumar Rao. His mission is to help highly intelligent people find meaning in their lives. His talk deeply moved me and I knew instantly that I had to share with you. The following are part one of my notes, along with what I learned from this talk.
Stuff-onomics: Hidden Side of What You Own
Posted on 05.07.08 | 102 Comments
Photo by Cindy LoughridgeComing back from India, I feel like a different person. Not because of India, or that this is the cliché thing to say, but because I’ve been so out of touch with my old reality that I see my old life with a drastically different perspective. On top of being away for 3 months, I’m starting a new job and we are planning to move to another country later this year. Sitting here amongst all my things packed in 50 boxes retrieved from storage, it feels as if someone had pressed the “restart” button on my life.
It’s exciting, it’s scary, it’s surreal, and it’s so damn liberating. Gosh, it’s good to be home!
I’ve learned so many life lessons in the past few months, and I’ll start to share them with you over time. But the biggest lesson I’ve learned is how little we actually need. How little we need in order to be happy.
After traveling for several months in one bag: two pairs of pants, a few shirts, a jacket, several books, and my iPod (which I used once)…. Coming home to 50 boxes full of Stuff, it felt like my world was once again being weighed down by things I didn’t need. It felt as if the things will consume more of me than I will ever consume of it. Thus, my new project: to simplify my life… starting with Stuff.
The Simple Life
Posted on 01.20.08 | 84 Comments
Photo: etringita“Life is really simple, but we insist on making it complicated.“
~ ConfuciusDon’t you just love the excitement you feel after coming home with a new TV? Driving home in a new car? Opening the box on a new pair of shoes?
I sure do. But, from watching the behavior of myself and my friends I’ve found that the new quickly becomes just another item. The excitement of novelty passes quickly.
As we become wealthier, people seem to be adding more and more things to our homes. We then use our homes, and our treasures, to justify that we have won the game of life. Growing up in a family of pack-rats, I spent many years in my teens and early twenties accumulating stuff. During this time, much of my self-worth was unconsciously associated with the amount of stuff I owned; the brand names, and the latest trends. I spent a lot of money on clothes and stuff that made me feel ‘superior’. They gave me a sense of identity. If I just removed these things without awareness, my ego would have suffered. I had grown so attached to that definition of myself, that my loss would have been much deeper than just the cute sweater.
Not only did I not find myself in all this, I’ve also accumulated a lot of clutter in my living space and my inner space. Ironically, the piles of stuff actually held me back from understanding and inner peace with myself.
We are so eager to fill our homes, yet so disinterested in cleaning it out. As a result, we now require larger spaces, more storage space, and more clutter for the mind. Did you know that there are more self-storage facilities in North America than there are McDonald’s restaurants? We find it difficult to reduce the amount of stuff we own is due to our attachment to these things.
Is Less Really More?
The joy and art of having less while enjoying more of life can be summed up, as follows.
Train Your Eyes to See Color, Again
Posted on 01.14.08 | 87 Comments
Photo: Marina BurityThere are many reasons why we don’t always get what we want. One of these reasons is because we focus on the opposite of what we want. Sometimes, we just can’t help it. But, if we are conscious of our thoughts, we can intercept these thoughts and shift our frame of mind towards our desired goals.
Have you ever been particularly annoyed by a person or situation? The more we complain about it, the more we notice it. The more we notice it, the worse it becomes. The next time we interact with that person or situation, we almost expect to be annoyed and thus subconsciously look for those small triggers that’ll make us annoyed.
In a similar example of an opposite scenario: Have you ever shopped for a particular kind of car which you’ve never noticed before? For example, a black SmartCar or a silver Toyota Prius. And suddenly, you see them everywhere? Similarly, have you shopped for a particular piece of clothing, let’s say a blazer style jacket for the spring, and suddenly you notice them everywhere?
Whether we focus on things we want or do not want, the truth is that What we focus on expands.
From my experience, dreams do come true, for the sole reason that the more you focus on something, the more of it you’ll notice and you’ll be particularly sensitive to opportunities that’ll come your way which will allow your dreams to become your reality.
The 9 Step Television Diet
Posted on 01.07.08 | 70 Comments
Photo: Confused VisionOver the holiday break, I traveled back to Canada to visit my parents. Since I don’t watch TV at home, I decided I would indulge my senses and watch a little. “Hey, it’s the break. Relax, let it loose and watch all those shows I miss out on.” At the end of two weeks, I was an addict. I sat and watched so many random shows that I’m embarrassed just thinking about it.
Coming from a life where the TV never gets used, I found that the change in me was swift and noticeable. My holiday daily routine went something like this: sleep in, lazily walk into the kitchen looking for food, turn on the TV to see what’s on while I eat, watch TV for several hours, spend some time with my family, eventually return to the TV and watch for several more hours.
At the end, I felt so drained and tired. Even with knowing how it made me feel, I continued to repeat this each day until the day I left. Like I was under a magical spell. What’s worst, after coming home, I downloaded all the missed episodes of Tila Tequila’s ‘Shot at Love’ and watched them. Even knowing that it was trash for my mind, I did it anyway.
Yikes! Now, I needed to do something about it.
Reflection Now
Posted on 12.24.07 | 29 Comments
Can you believe it’s been a whole year since last Christmas? Amazing how fast time flies, huh?
During this time of the year, not only do I get to relax and recharge, but it’s also a time of reflect on the past year. I like to ask two questions:
- What are you grateful for? What were some gifts, blessings, miracles that came into your life this year? Perhaps it was someone you’ve met, or something you’ve learned. What are you thankful for?
- If you had one wish, what would it be? If you could have one wish come true, what do you want most?
These simple questions may seem trivial, but they are the seed for making dreams come true, and for ending the year on a positive note.
