To overextend yourself is to invite defeat.~G. William Domhoff
A few years ago, after my husband and I got hitched, we flew to Italy and had a wonderful vacation, and when I got back I volunteered to host Thanksgiving dinner for our family and many of our friends. Early that day, my jet lag really kicked in, I was exhausted and couldn’t believe I’d offered to do this. Never again, I thought.
This is probably one of the best times to talk about overextending yourself. The holidays are here, and between shopping, baking, parties, and volunteering there seems to be hardly enough time for a regular work day, let alone exercise, laundry and cooking dinner.
I want to stress that I’m going to deal with general, low-level problems of over-committing ourselves. That is one symptom of what can be a larger problem for some of us. It certainly was for me; about six years ago I was extremely codependent. If you’re interested in more information on that, you can check out Codependents Anonymous’ Checklist.
Regardless of how much you struggle with codependence or taking on too much, these tips can help make things a little easier.
Don’t postpone joy until you have
learned all of your lessons.
Joy is your lesson.~Alan Cohen
Twirling in her pink tutu, slightly tattered and always a little dirty, my 3 year old niece opens her arms wide, calling for all of us to get up and dance with her. She wants to hold hands while we jump, spin and leap around the room.
She shouts along to the music, reminding each of us that we should be joining in. “Papa sing! It’s your turn Papa!” Panting and out of breath, we try our hardest to match her undying energy.
After the music starts to fade, she drops our hands and holds out her arms again. “Ok everyone, it’s time for a group hug!”
We haven’t purposely partaken in a group hug for years now, but we oblige because her smile is contagious and her enthusiasm is impossible to tame.
Three years ago, she struggled her way into this world, red-eyed and out-of-breath. We thought she was in distress, but seeing her now, in full bloom, I believe she was just eager to get started, eager to dive in to what each of us were already taking for granted.
It’s safe to say that one of the greatest feelings in the world comes from the warmth of being unconditionally loved. Whether that mean the love of your spouse or partner, or the connection you share with your mom or dad. Or even the loving bond between your siblings and friends.
I’m extremely grateful for all the love that I’ve had in my young life. But the truth is, there are many parts of the world where unconditional love is lacking. With wars taking place each and every day, messy political battles, starvation, and greed; the world needs you more than ever.
Because even in the darkest of alleys, remains the fact that we as humans are meant to love.
I wrote this essay nearly 4 years ago during my sophomore year of high school, and to me, it captures the essence what unconditional love really is. Certainly, my birthparents weren’t the only ones to show me this mysterious force, but the story carries an invaluable lesson that you can probably relate with.
Unconditional love is the solution to all of the worlds’ ills.
While the details of this story may differ from yours, I ask you to go forth and share the light within you.