Archive for happiness


  • A Story of Parenting & Happiness

    Posted on 10.26.10 | 40 Comments

    A Story of Parenting and Happiness
    Photo by Sara Lando

    By Tina Su

    (Editor’s note: written 5 days ago)

    I’ve been feeling pretty scattered lately. I think it’s because it’s been 3 weeks since I had quality alone time, and somehow in that time, taking care of myself slipped to the bottom of my priority list, again.

    Yes, I know it’s important. At least in theory: taking care of myself will benefit everyone around me, and not doing so will hurt the same people I love. But when things get busy, as they always do, something has to give.

    I yelled at Ryan today. At the top of my lungs, I asked, “What do you need from me?? What do you want?” No matter what I did, the boy just kept crying, at the top of his lungs. And by raising my voice I made it even worse. I just lost it. Lost in the noise of my own mind, blinded by frustration. Anger overcame my better judgment.

    The look of horror on Ryan’s face is now imprinted on my memory, and I silently whispered a prayer that it isn’t imprinted on his.

    When I picked him up, heavy tears rolled down his tiny face. And with the momentum of lifting him up, a few large drops landed on the edge of my mouth. They tasted salty, and at that instant, I felt a pang of sharp pain shooting through my body – pain from the sad realization that I had caused those tears.

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  • Overcoming Fear

    Posted on 08.24.10 | 38 Comments

    Overcoming Fear

    By Nadia Ballas-Ruta

    Overcoming fear doesn’t happen instantly or automatically. It is the result of deliberate intention, and conscious action towards doing things that scares you. As a result of overcoming your fears, you grow as a person, and expand the possibilities that surround your life.

    Do you recall the last time you wanted to do something so intensely but fear got in your way? We all have those moments when we are enthralled with an idea only to have fear prevent us from moving forward. What can we do to overcome fear from paralyzing us from moving forward with our dreams and desires?

    I have always found it interesting how the concept of playing it safe makes many people choose being miserable over being happy.

    The interesting thing about the human condition is that the minute we experience pain, we never want to experience it again. So as a result, we do things that we feel will ensure that we do not get hurt. In fact, we will go to further extend to avoid pain than we are to gain pleasure.

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  • The Art of Happiness

    Posted on 06.22.10 | 41 Comments

    happiness gala darling
    Photo of Gala Darling by Chloe

    By Tina Su

    One of the toughest challenges to being a new parent is the realization of how little free time you actually have.

    During the first few weeks of Ryan’s arrival at home, my day would consist of diaper changes, feeding, burping, breast pumping, holding, rocking, shushing – and the cycle repeats itself until my husband comes home. On many days, finding time for a shower becomes a challenge in itself.

    And if I’m lucky, when he’s napping, I’ll have an hour or two to run to the bathroom, wash all my breast pump parts and get something to eat. On my most productive days, my accomplishments include getting the dishes done, or a trip to the grocery store.

    This has been my life for the past six months. And what I described above is only a small portion of the challenges we’ve face. Other challenges include sleep deprivation, maintaining romantic relationships, and colic (3+ hours of non-stop crying every evening for several weeks).

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