Archive for motivation


  • The Ultimate Guide to Personal Motivation

    Posted on 07.12.10 | 26 Comments

    personal-motivation.jpg
    Photo by Edwin Stemp

    By Annabel Candy

    This is going to be the last blog post I ever write. That’s it. After this one you won’t be reading any more articles by me online. In fact, the only reason I’m writing this is because I promised Tina I would and I don’t want to let her down.

    If I promise someone something I try to follow through, so even though I’ve decided to knock blogging on the head and give up writing for good I wanted to finish with this one post for Think Simply Now first.

    Hence the ultimate guide to personal motivation. I like the sound of ultimate because it means final and implies it’s the only guide you’ll ever need. This should be the motivational guide to end all guides because that’s what lazy people need. Reading’s brilliant for entertainment or education yet it’s also a great escape and procrastination device but if you’re reading about personal motivation there’s something you want to achieve. You’re ready to stop procrastinating, spinning your wheels and being lazy because there’s something you want to get done.

    What do you want to do or what should you be doing? Is it a long term task like writing your memoirs or something quick but unpleasant like booking a dental appointment or going to it? Why can’t you get motivated? Are you reluctant to vacuum and mop the floor because you know within six hours of completing the job a mob of hungry children will have sprinkled it evenly with bread and cookie crumbs then smeared mud and honey on top? Or is there something deeper holding you back like fear, lack of confidence or perfectionism?

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  • How to Wake Up Inspired …

    Posted on 06.09.10 | 34 Comments

    inspired.jpg
    Photo by Simón Pais

    By Jonathan Mead

    Inspiration is typically viewed as something that comes and goes. Some days you “feel it” more than others.

    But what if you could be deeply and unconditionally inspired everyday? I bet it would make a difference in the quality of your life. You would probably wake up excited to start your day. You’d get more done, be more creative and feel more of that elusive “flow.” Being inspired also means enjoying the process more, instead of feeling forced and unnatural.

    The best part of persistent inspiration is that action tends to be effortless. There isn’t so much trying, rather you’re more simply being and allowing whatever action is natural to flow out from you.

    Most of us just wait for inspiration though. We passively anticipate our muse, instead of actively seeking it out.

    You can’t wait for inspiration. You have to go after it with a club.
    ~Jack London

    I’ve been experimenting with something different for a while, purposefully taking responsibility for being inspired. For a while I didn’t know if it would work. Inspiration is kind of an elusive phenomenon after all. And even if you choose to look for inspiration, does that mean it will come?

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  • Overcoming a Rough Week

    Posted on 06.03.09 | 40 Comments

    rough-week.jpg
    Photo by Carlos Yepez (flickr stream).

    By Ralph Jean-Paul

    We all have bad days, but have you ever had one of those weeks when it seems everything is going wrong?

    Monday, your alarm didn’t ring and you were late for work. Tuesday, your car broke down. Wednesday you lost your credit card. Thursday was your annual review and your employer informed you that, due to the economy, the company is not issuing raises this year. By the time Friday arrives and you can see the light at the end of the tunnel, you get a ticket for speeding. How do we handle a series of setbacks and bad news?

    I recently had one of those weeks where it seemed that anything that could go wrong – did go wrong. The natural reaction most people have when the walls begin crumbling is to crumble right along with them.

    I have developed a habit of not letting outside circumstances consume me. I have learned in the past that the events in your life do not determine the course of your life. Rather, it is your reaction to those events that will determine the quality of your life, and your life direction. In other words, it’s not what happens to you, it’s how you react to what happens to you.

    Most of us can experience certain negative events and dismiss them. But when negative events seem to happen simultaneously – as they often do – they feel suffocating and impossible to overcome. This is when thoughts of giving in to that feeling of helplessness seem to evade the mind.

    With the state of the economy and many people losing their jobs and homes, many of us feel powerless. But the truth is that there are many things we can do to help us cope with, and even change a bad situation.

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  • Design Your Life

    Posted on 01.08.09 | 78 Comments

    design-life1.jpg
    Photo by the incredible Tom Palumbo of Anne St. Marie, 1959.

    By Tina Su

    Are you tired of setting New Year’s resolutions only to find yourself faced with the same resolutions a year later? Don’t you just hate that feeling of guilt rising in your stomach at the thought of lost time, lost opportunities and lack of self-discipline?

    I was at the gym last night and was shocked to see 3 times as many people there than normal. Rushing out of a locker room filled, hip-to-hip, with half-clothed ladies I’ve never seen before, I hopped on the last of twelve treadmills and gazed around the room in amazement – nearly every machine was occupied, the personal trainers were fully engaged, and there were countless new faces.

    This is what I call “New Year’s Resolution Syndrome”.

    It is well-known that gyms will overbook annual memberships at the start of each year, banking on the fact that many people will not follow through and will eventually stop showing up. Over the next few weeks, the traffic will slowly die down and the gym will be back to its normal and quiet self again.

    What’s the problem here? The problem is that resolutions do not work. Especially the socially coined, “New Year’s Resolutions”. It’s a cliché that only 12% of people actually take action on and resolve.

    What we need is a different approach. We need a system of designing our lives to sustainably improve the quality of our daily experience.

    This article details a step-by-step system that I personally use for creating and living a balanced and meaningful life. Throw away ‘them TO-DO lists, and resolutions, because they don’t work – at least, they don’t last long enough to make a sustainable impact. Let’s drill down and focus on what really matters.

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  • 13 Tips to Building Self Esteem

    Posted on 12.23.08 | 48 Comments

    self-esteem.jpg
    Photo: Kevin Russ

    “People with high self-esteem are the most desired,
    and desirable people in society.”
    ~
    Brian Tracy

    By Jae Song & Tina Su

    Can you recall the last time you were in an emotional slump, such that your beliefs in yourself and your abilities were slipping away? How can we maintain the beliefs we have in ourselves, such that we can live with less anxiety and more joy?

    Just imagine the things we would accomplish if we had the belief that we could do absolutely anything, especially if we could maintain a level of self-esteem that no circumstance could shake. What would you be doing?

    Self-esteem comes from positive self-imaging, and it is something that we proactively build for ourselves. Self-esteem doesn’t happen while we wait passively. When we leave it up to external factors, we build our self-esteem on sandy ground. What we want is a rock-solid foundation, and this only comes from building it within.

    Throughout our daily routines, our minds are very good at picking up all the things we’ve done wrong, and it makes sure we are aware of them. With such a counter-productive force at work, we can benefit greatly by regularly working towards establishing and building our own self image.

    I’ve learned that the way we view ourselves directly affects everything we do. People with high self-esteem get along easily with others, rarely get sick, and seem to have high energy reserves. Also, their high level of self-esteem corresponds with their high level of productivity, capacity of happiness and state of well-being.

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