Archive for relationships
How to End Suffering
Posted on 05.14.09 | 69 Comments
By Tina Su
“While pain might be inevitable,
the suffering that comes from the pain is not.
Suffering is not a state of life, it is a state of mind.
Suffering is your response to an event.
Whether you suffer or not depends
entirely on your reaction to that situation.”
~ Paramahamsa Nithyananda (Swamiji)Today, I will get (more) personal.
I’ve debated about whether or not to share this information in a post. It was a quiet battle between keeping my personal life somewhat private, and the intense desire to share the lessons from this important chapter of my life. In sharing, I’ve surrendered to my fear of being judged negatively by you - readers of Think Simple Now.
My husband Jeremy was married once before. During the early stages of our romantic courtship, he was simultaneously battling the lingering ends of an unsettling divorce (things got ugly and someday I hope to share the details of this tale with you - perhaps in a book). Suffice it to say, it felt like it was never going to end.
For about six months, my inner stillness was disturbed and stirred up by the negative feelings revolving around this event. My “pain body” came crawling out in full, front-and-center view, and stayed with me while causing unnecessary suffering.
Even when his divorce was finally over, I didn’t feel much better. The feelings of resentment and hate (however subtly in my subconscious) for his ex-wife remained for another three months after the fact - until two weeks ago to be exact.
This article isn’t about forgiveness or complaining about my own self-inflicted pains, but it is about personal freedom. The kind of freedom from the massive mountain of stories we’ve piled onto ourselves that result in suffering.
Are you experiencing anything that is causing you worry, heartache, resentment or stress? If so, continue to read and allow me to share the story of my new found freedom… and how I got there.
Yup, I Got Hitched!
Posted on 02.26.09 | 86 Comments
Photo: Emily Helen, Best Kauai Wedding PhotographerOn Feb 12th at 4pm, under the warm glow of the afternoon sun and feeling the refreshing sea breeze, I got married to Jeremy on the beautiful Moloa’a beach in a small and intimate ceremony administered by my dad, on the island of Kauai, Hawaii. (photos here)
It is true what they say. Love comes when you’re least expecting it…. At least, that’s what happened to me.
Here is the tale of my love story and what I’ve learned - from finding love, to planning the big day.
Section 1: The Courtship
My Romance Journey
I have been a serial dater (that’s right!) for most of my early and mid twenties. In a quest to find self acceptance and approval through others, I had gotten into relationships for many of the wrong reasons: fear of being alone, financial and emotional security, reputation, feeling successful by association, casual sex that turned into committed relationships with the wrong people, etc.
In the game of finding love, I did well on the surface, but I resented the power it had over me. I would bounce back and forth between hating the dating game and vowing that I shall stay single, and staying up until 2am compulsively browsing dating profiles in an act of desperation.
I felt truly lost.
How to Find True Love
Posted on 02.11.09 | 74 Comments
Photo: stock photoWhile “How to Get Over a Breakup” was the number one requested article topic I’ve written on, it’s not surprising that a close second is the topic of “How to Find the Ideal Relationship”. Here’s an email from one reader:
“I’ve realized that one of my main goals is to find a worthwhile and long term relationship. I noticed you have entries on how to keep a relationship and on how to end a relationship so would you consider writing an entry on what you perceive to be the best way to find a worthwhile relationship. How to avoid making the same mistakes, overcoming fears, keeping up motivation after failure etc.”
- Gary (Dublin, Ireland)Regardless of our culture, our level of education or economic status, at the depth of all of us are the same desires- to love, to be loved, and to be happy.
Of course we could add other desires to this list, like money and wealth and fancy things, but when you drill into these things, the reason for wanting them is so that we can appear more desirable, and will hopefully be loved and accepted.
If love is something so fundamentally important to us, then why is it that we have so many issues and misunderstandings in the area of finding it? I think the answer is simple, that most of us have never been educated in this fundamental area of our development. Chances are, you didn’t grow up with parents who were relationship experts, and we certainly didn’t study relationships in our high school curriculums. For most of us, it’s been an adventure in trial and error and learning through pain and heart-break. But is there an easier way?
In light of Valentine’s Day approaching this week, I am going to touch on one of my favorite topics of all time: finding love.
The Popularity Factor
Posted on 02.04.09 | 70 Comments
Photo: Lucia HolmOver the past few days, I’ve attended a few social gatherings at which my interactions with other people provided me with a few new revelations. During these interactions I started to notice a peculiar social pattern; that a significant percentage of people are not that good at being social.
After one particular dinner engagement with my partner and another couple, I went home feeling completely uninspired and insignificant. Even after having spent 2 hours with this couple, I am fairly certain they still don’t know anything about me aside from the obvious surface details; my name is Tina, I am Asian and I live in Seattle. They have no idea what I do for a living, what my expertise is, how I spend my time, or where I am from. They were either completely uninterested in me, or they just have underdeveloped social skills.
Later, when I was analyzing the dinner engagement situation, I started to realize why I avoid spending time with certain people in my life, even some friends whom I like and respect. The answer is - they focus too much on themselves, and show a lack of interest in me.
It makes sense, doesn’t it? If someone doesn’t show any interest in you, why would you want to spend any of your precious time with them? I’m sure there are countless other things you would rather be doing.
I have a friend whom, despite her many outstanding qualities, will derail a social gathering by talking about herself the entire night without directing a single question to anyone else around the table. She dominates the table’s conversation by constantly initiating topics that revolve back to the theme of how brilliant she is. It actually is true, she really is brilliant. However, this gets annoying really quickly and obviously makes the others around the table very uncomfortable. It also has the net result of her getting left off of future engagement invites.
The interesting lesson here is that by observing how the behavior of others make us feel, we can tweak and improve our own social skill set. In this way, we can ensure that people leave their interactions with us feeling great, and looking forward to the next time we connect. Just imagine if all meetings ended like this, wouldn’t they also be more enjoyable for us?
How to Get Over Breakups
Posted on 01.29.09 | 82 Comments
Photo: stock photoFalling passionately in love with someone is one of the most exhilarating feelings, as if you had wings and you are flying high in the sky, feeling the wind romantically blowing through your hair. And usually, when love ends, it feels as if you’ve been dropped like a rock in mid-air. You scramble to grab a hold of something … anything, as you witness your body falling at great speeds, and then shattering on the earth below.
Whether we’re talking about breakups, or facing the reality of a one-sided romance, it is painful. So much so that it disrupts our normal flow of experiences, causing us to not function normally.
With so much emotion invested and our identities tied in with these experiences, it’s no wonder that this is the number one topic requested by readers. Over the past year, I have regularly received email from readers sharing their own takes on painful breakups; tales of guilt, of fear, of regret, and of resentment. Although the stories were different, the underlying message was universal and one in the same, “I am in so much pain from not being with this person - what can I do?“
Sometimes, the pain of lost love is so intense that it can shake our beliefs about romance and relationships. When these emotional bruises are not understood and have not healed properly, they become invisible baggage that drag with us into the next relationship. This article focuses on the healing process from “love lost”.
15 Simple Ways to Overcome Anger
Posted on 11.25.08 | 70 Comments
Photo: Simón Pais-ThomasCan you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily.
Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough.
A friend of mine is going through a divorce with a spouse who is unreasonably prolonging the process. He’s sad, hurt, upset, frustrated and very, very angry. Words of anger and hatred spout out of his - otherwise polite and thoughtful - mouth. He was no longer his authentic and peaceful self. And he didn’t like who he was becoming.
Through helping him come to a place of understanding and forgiveness of his ex-spouse with love, compassion and humility (we had to dig deep), I realized that the same tools can be used in dealing with other negative emotions.
For sake of simplicity, we will use anger as the target emotion to overcome. Keep in mind that it can be applied to overcome other non-conducive and intense emotions such as jealousy, guilt, hatred, regret and fear.
