Archive for relationships


  • How to Overcome Resentment

    Posted on 10.01.08 | 99 Comments

    resentment
    Photo: Stock Photo

    “Forgiveness is the fragrance the violet sheds
    on the heel that has crushed it.    “
    ~ Mark Twain

    Can you recall the last time you held a grudge against someone? Perhaps it was a friend who betrayed you, a stranger who wronged you, a lover who left, or a parent who unintentionally hurt you. Perhaps this has happened recently and feelings of regret, resentment, and injustice are fresh enough that it still stings. What can we do to overcome these feelings and painful memories?

    I recently received an abrasive and angry email from someone falsely accusing me of something on a personal level. I was shocked and hurt. The “Cave Woman” in me jumped out and my initial instinct was to write something hurtful back to her, in an act of self defense. My second instinct was to give her a list of reasons why she was wrong, in an attempt to refute her false accusations, thus defending my ego.

    In the end, my rational self knew that engaging with her would only trigger more negativity, so I didn’t. I woke up the next morning with defensive thoughts running through my head, like a dark cloud, hovering over me. Thoughts of retaliation had been dancing around in my mind in what seemed to be a never-ending cycle.

    I hated this feeling. In fact, I hated the feeling of hating this feeling. Even though, I knew rationally and intuitively that I was getting nowhere by feeling upset, annoyed, and wronged, it felt impossible to control these thoughts and to not be bothered by them. I knew I had to release this energy to set myself free. The key to mental freedom was within me and nowhere else.

    What can one do to overcome these negative thought patterns? What can we do to relinquish ourselves from feelings conjured up by other people’s actions? This article takes a detailed look at how we can free ourselves from negative feelings of resentment and anger resulting from personal episodes of injustice.

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  • 8 Keys to Instant Charisma

    Posted on 01.31.08 | 135 Comments

    http://flickr.com/photos/delgoff/1380849623/
    Photo: Bertrand

    There is a simple fact of human nature that states we all want to be liked. Don’t be afraid to admit it. If we think about it, underlying many of our actions, we are really seeking ways to validate ourselves and to fulfill this desire of being liked.

    Have you ever met someone and instantly took a liking towards them? You can’t explain why, but you feel a fondness and you want to do things to help them. I’m not talking about sexual attraction, but a genuine and innocent feeling of fondness towards another person.

    In a job interview, you are more likely to be hired if the interviewer likes you as a person. In a business situation, you are more likely to get deals done and gain favors. In a personal situation, you are likely to gain trust and loyal friendships.

    When we decide that we like someone, it is a psychological process that we cannot quite articulate. It’s not a secret that we make decisions emotionally and justify them logically. So, does this mean that we can influence an emotional decision that happens subconsciously?

    I believe that decisions can be influenced. I know that the qualities of a likeable person can be cultivated and proactively developed. Do you want to know how to develop the skills to be likable?

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    Filed under: communication, relationships   

  • A Gift That Wows!

    Posted on 01.24.08 | 38 Comments

    mother-daughter-love2.jpg
    Photo by Cindy Loughridge

    Do you remember the last time you were deeply touched by someone? Sometimes, it is the little gestures that touch us most.

    Here’s to Old Friends

    It was my dear friend Tania’s birthday over the weekend. Tania was my college roommate of 4 years, someone who I’ve always admired for her grace and kindness. When we graduated, we both moved to Seattle. As we continued into new chapters of our lives as adults, we saw less and less of one another. Over the years, we’ve settled into a comfortable routine of seeing each other twice a year: on my birthday and her birthday *smiles*.

    Near the end of her party, she had pulled me aside. After giving me various feedback regarding my blog, she looked deep into my eyes, paused slightly and said genuinely,

    “You are amazing. Even if you didn’t have the blog, I would still be so proud of you in so many ways… like that time you imitated (our friend) Tim after his conductor class, how your energy just shined. You know, I will always be here to be your cheerleader… regardless of what you worked on. I have so much faith in you. Just always know that.”

    I stood there, stunned, and trying hard to hold back my tears. I smiled back at her with sincere gratitude.

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    Filed under: relationships   

  • How to Build Intimacy in Any Relationship

    Posted on 11.23.07 | 44 Comments

    Cindy and Emma

    Photo by Cindy Loughridge

    “The best and most beautiful things in this world
    cannot be seen or even heard,
    but must be felt with the heart.    ”
    ~ Helen Keller

    You know how things can get so busy sometimes, that not only do we forget to connect with ourselves, but also forget to connect with the people we love most? People like our spouses, our children, our parents, our friends. I mean, we may see them, but we don’t necessarily take time to connect with them. We often tell ourselves that we can make it up to them once our busy schedule slows down. Funny thing is, our schedule never slows down. We really have to schedule our most important priorities first. I am always on the lookout for simple tools I can use to maintain my close relationships.

    Reader Chris Sharp shared with me a daily routine him and his wife use. They call it their Daily Wins And Realizations; a time set aside to connect with their loved one every day. I didn’t ask for details, but I was inspired by the name and was intrigued by the possibilities and positive effects it could have on a relationship. I suggested to my partner, that we share our Wins and Realizations every evening after dinner. We have found the process to be enriching and deeply rewarding. It gives us a time and space to connect every day, deliberately. The exercise has been beautiful to observe and I wanted to share it with you.

    Before diving further, I wanted to point out that this isn’t just effective in a romantic relationship, but in all relationships. Open communication, sharing and understanding is at the core of intimacy in any relationship and friendship. Try it for a few days with your mom (warning: you will melt her heart with love). This will also be an effective practice in friendship building with trusted friends. The word intimacy in this context is not referring to sexual intimacy, but the closeness and trust between two people through exchange of their inner most thoughts and values. I’m sure you can relate, that some of the most rewarding relationships are built this way.

    Here are the reason why we fell in love with this daily routine:

    • It gives us an opportunity to express ourselves freely.
    • We get to be listened to and supported emotionally by another person.
    • You are important – You become a priority and focus of attention.
    • It is a deeply intimate experience where we connect at the soul level as spiritual beings.
    • I find that as I am expressing myself, that I’ll come up with even more realizations. I gain clarity as I articulate out my daily realizations and learning.
    • Gratitude is a pleasant side effect of this practice. Sharing your wins is like giving gratitude for things you are thankful for today.
    • Show the other person how important they are.
    • Enjoy the purity and innocence in your partner.
    • Practice open communication
    • Sharing the things you’ve learned with the other person and learning from their realizations.
    • The moment is highly energizing. When we’re done with our ‘daily wins and realizations’, I feel so full of positive energy that I’m ready to save the world. I’m exaggerating, but you know what I mean. I often follow the evening with something productively creative, like writing a new article or designing a new layout.
    • Both parties will leave feeling great about themselves and their relationship with the other person.

    Here’s a beautiful quote from Steve Pavlina when speaking about empowered relationships:

    “Everyone you meet in your life – even total strangers – are already intimately connected to you. The idea that we are all separate and distinct beings is nothing but an illusion. We are all parts of a larger whole, like individual cells in a body. (…) When you look at other people, you’re really looking at yourself. “

    – Steve Pavlina

    The following tips explain how we adopted “Daily Wins & Realizations“. Feel free to adapt these concepts, as the process is not as important as the moment of expression.

    1. Time – set aside time for time to connect. We’ve been setting aside 10 minutes after dinner, but have managed to go well past 10 minutes every day. It’s been so much fun, that we sometimes start new discussions based on topics shared.

    2. Place – Find somewhere comfortable that’s not a bed, so you don’t fall asleep. :) We use the couch or sometimes do so at a restaurant.

    3. One Person Asks the Question – Person A asks, “What are some of your wins and realizations today?” as person B answers. Sometimes, person B may have a hard time answering this, you can change the question slightly to “What did you learn today?” or “What are you Thankful for today?” Our wins and realizations have been anything from things we are grateful for today, to a realization about ourselves, to a summary of what we learned from a TED talk we watched, to something we read today.

    4. No Interruptions – As person B answers, person A should not be interrupting. If you feel an urge to jump in, bite your tongue, write it down or save it for when it’s your turn. It is important to fully listen to the person speaking with openness and compassion, it is their time to express themselves, give them that time and space without interruption.

    “Nature gave us one tongue and two ears
    so we could hear twice as much as we speak.”
    –Epictetus

    5. Thank the Speaker - When person B is done. Person A will say something encourage acknowledging what’s been said. Something like “That’s great! Those are some great realizations and big wins!“, “Thank you for sharing!“

    6. Repeat – Repeat steps 3 to 5 with the persons reversed. Person B will ask the same question to person A.

    7. “Cuddle Fest” – Give each other a big Hug with sincerity and love. We call it the ‘cuddle fest’, Tommy (our 8lb fluffy dog) typically will join in the celebration as well.

    Simple, huh? If both people are open, non-judgmental, and genuine, you will find the result to be phenomenal in building intimacy with your partner or your friend. Let me know how this practice will turn out in your relationships. I can’t wait to hear them.

    Any practices you’ve found useful in building intimacy and closeness with your loved one? Do share in the comments!

    If you enjoyed this article, please share it on StumbleUpon, or bookmark it on del.icio.us. Join TSN on facebook (add Tina here) or follow us on Twitter. I appreciate your support. :)

    Other Articles You May Like:

    External Resources on Relationship Building:

    Are you still having problems building intimacy in your relationship? You can always spice up the bedroom scene with many different things. If you are looking to make that 25th anniversary extra special then send some sexy lingerie to your lover. You can also have roses sent to your loved one or sprinkle rose pedals on the floor in a room with white candles lit all around.



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