Archive for wisdom
The Next Step to Freedom
Posted on 05.13.12 | 7 Comments
Photo by JUCOBefore I made the call, I worried.
I had the chance for a new client, a big sale, and a lot of money. It was during a time in my life when I could have used it. No, to be precise—I needed it, or at least I thought I did.
But something didn’t feel right. I couldn’t follow-through, so I finally looked the opportunity in the eye and said, “Thanks but no thanks.”
(read more…)
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How to Find Fulfillment (with Sarah McLean)
Posted on 05.06.12 | 58 Comments
Editor’s Note: The following is a conversation between Cat and her meditation teacher Sarah McLean. This is truly an inspiring piece. As I was editing this interview, I felt an inner shift happening within me and with it came a sense of serenity and peace. Hope this inspires you as it did for me. Sarah is truly an incredible and powerful human being. I look forward to learning from her. Don’t miss the giveaway at the end of this interview.
“Meditation is an essential travel partner
on your journey of personal transformation.
Meditation connects you with your soul,
and this connection gives you access to your intuition,
your heartfelt desires, your integrity,
and the inspiration to create a life you love.”
~Sarah McLeanA few years ago my husband and I drove to Sedona, Arizona to seek out a private mediation session.
At that time, I was embarking on a self-discovery journey, in deep inquiry about how to lead a more meaningful life. I had this fundamental restlessness that no longer had me fully engaged in daily life – I was uninspired by the complicated upkeep of the corporate hustle that was rewarded solely by material comforts.
Something was off. And I was seeking for answers. (read more…)
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How to Plan the Unexpected
Posted on 04.15.12 | 9 Comments
Photo by Sandra LaraBy Kayla Albert
“Life is what happens to you
while you’re busy making other plans.”
~John LennonPlans are what I’m good at.
I plan my meals, outfits, weekends. I plan what I’m going to say when confronted by a certain someone, what my life will look like six months from now and how I’m going to spend the tax return that hasn’t yet hit my account.
I plan because I like control, because the only surprises I like are of the party variety and because I don’t want to have to face anything that I’m not entirely ready for.
Yesterday I was forced to acknowledge the very real possibility that my job may not be here in the next six months. Possibly even the next six days.
(read more…)
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Facing Challenges
Posted on 04.08.12 | 65 Comments
Editor’s Note: Danielle is an intuitive genius when it comes to business and life. Check out her wonderful guest article on facing challenges and a quick exercise to identify tools you can use to overcome challenges.
When I got fired from my own company, I cried myself to sleep and got up the next morning and did crazy Kundalini yoga in my living room to the Red Hot Chilli Peppers. Soul, soothed.
When my marriage hit the snowbank, I knew just the poetry book to read obsessively, the right astrologer to call, and that Green Smoothies were better than the pack of Marlboro’s I craved.
When I had a book deal in jeopardy, I knew just the person to call to give me straight up strategic counsel, and that if I dropped everything that afternoon and went to my favorite beach, the right answer would come to me.
(read more…)
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The End to Worry
Posted on 04.01.12 | 11 Comments
Photo by JUCOGuest Contribution by Rebecca A. Watson
“Do not anticipate trouble or worry about what may never happen.
Keep in the sunlight.” ~Benjamin FranklinA friend and I were on a beautiful hike through the redwood. It was early morning, and the mist still hung in the trees, but the sunlight had started streaming through the branches, little beams of heaven.
“I hope I locked the car,” she wondered out loud.
We both looked at each other and started laughing. Here we were in arguably one of the most beautiful and special places on the planet, and she couldn’t help but worry about the car doors.
(read more…)
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The Illusion of Time
Posted on 03.25.12 | 15 Comments
Photo by JUCOBy Kayla Albert
“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” ~Will Rogers
Last Saturday morning, as I sat at the corner coffee shop with my mom cradling my daily caffeine fix, I found myself going into a long rant on all the things that were currently irking me in my life. The list was a long one, and I was convinced that each problem was valid.
But as my mom steered me in the direction of brainstorming solutions for these problems, I quickly and easily came up with reasons why they wouldn’t work.
(read more…)
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Discover Your Personal Values
Posted on 03.11.12 | 19 Comments
Photo by Lisa Devlin of Gala DarlingEditor’s Note: When Cat introduced me to Leah earlier this year, she said “Leah is one of the most mindful people I’ve ever spoken with”. After experiencing her work–both written and drawn–I agreed. Take the time to read the story below. It’s worth it. One of the most conscious piece of writing I’ve read. Enjoy!
“At the end of your life” a friend once asked, “What do you hope to have happened?”
I thought it was a great question and decided to give him a thoughtful answer, so I pocketed it for later and bought myself a month for the assignment.
For a while my mind flooded with questions of plot. Will I fall in love? Will I have kids? Will I know passion in my work? Will I touch lives? Will I change the world for the better? What will my regrets be? Where will I have traveled? Where will I have lived?
Will I have really traveled? Will I have really lived?
(read more…)
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How to Ignite Personal Change
Posted on 03.04.12 | 9 Comments
Photo by Vanessa PaxtonBy Kayla Albert
“The outer conditions of a person’s life will
always be found to reflect their inner beliefs.”
~James AllenThe first step to create personal change is to recognize the reoccurring patterns in our life that no longer serve us. Lately, I started to see that such a pattern surfacing in my life story.
The first time I took on an assignment for a newspaper, one whose readership was larger than most of the blogs I had been writing for, I was terrified.
I was afraid that I wouldn’t be able to properly pronounce the subject’s name, that I wouldn’t be taken seriously because of my inability to look older than 21, that I wouldn’t be able to write fast enough to take down the most pertinent details.
But more importantly, I was afraid that I wasn’t a journalist and I would never be recognized as one.
(read more…)
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29 Life Lessons in 29 Years
Posted on 02.26.12 | 36 Comments
Photo by Rosie Hardy“Tell me, what is it you plan to do
with your one wild and precious life?”
~Mary OliverThis morning, as I scurried out of my mom-in-law’s home, I was carrying three bags: a Yoga bag, a purse on one shoulder and a leather bag on the other shoulder–tightly packed with iPad, laptop, chargers galore, client cards, and a journal.
My mom-in-law, Janis, had this calm, knowing smile as she eyed my resemblance—Cat, The Bag Lady.
She is the most present woman I’ve ever met. And lately, a reminder to just-slow-down. So, I felt the need to explain the ambitious look:
(read more…)
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How to Set Goals – To Create the Best Year
Posted on 02.06.12 | 188 Comments
Photo by Kevin RussBy Tina Su
For New Year’s Eve 2011, Jeremy and I sat down and made our goals for the year. We made sure the goals were measurable, challenging, and lead us in the direction we wanted to go. After all, the experts say to set SMART goals. As diligent students, we complied.
Well, I accidentally opened up this document last week, for the first time since we created it (more than a year ago). I had completely forgotten about it. Reading through every line of the document, I felt a surge of guilt and disappointment.
You know that feeling in your stomach, almost ashamed that nothing on the list—of supposedly important items—were achieved. I didn’t end the year with 30K facebook fans, I didn’t do yoga everyday (In fact, not even once for the whole year), I didn’t become an early riser, and my living & working space is still messy. (read more…)
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