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How to Embrace Loneliness

Photo by Eduardo Izquierdo
You cannot be lonely if you like the person you’re alone with. ~Wayne Dyer

For as long as I can remember, I’ve always been in search of a “group,” — friends that were interconnected by commonalities, a support system that I could rely on no matter the circumstances.

Everything seemed easier for those people who were a part of a whole, they could always count on having weekend plans and any party they threw had a pre-planned invite list. They belonged.

I, on the other hand, never had hobbies that revolved around a team; I switched schools more often than most of my peers; and I settled on a career that was driven primarily by individual effort.

How to End Your Dependence on Other People

Photo by Eduardo Izquierdo
The best place to find a helping hand is at the end of your own arm. ~Swedish Proverb

A couple of months ago, I made the decision to end my financial dependence on my mother.

I had on eighty-four cents in my bank account, no place to live and the only income I had was from a part time job and a couple of freelance projects.

Though the timing may have been a bit dramatic, there was a sense of urgency in my decision. I was desperate to free myself from the cycle of repeatedly leaving home only to return with my tail between my legs and no money to speak of.

How to Stop Feeling Like a Victim

Photo by Eduardo Izquierdo
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. ~Dr. Seuss

I’m outing myself.

For many years I chose to live seeing mostly the fear and scarcity that I believed was controlling me.

I couldn’t make enough money. I couldn’t sustain a loving, healthy relationship for any length of time.  And my business wasn’t successful, even though I was running myself ragged, working nights, struggling to get my business operational during the day, and taking care of my daughter 24/7.

7 Tips to Overcome Procrastination

Photo by Hannes Caspar
Discipline is the bridge between goals and accomplishment. ~Jim Rohn

When I recently told an acquaintance I worked at home full-time, she commented how difficult that would be for her.

“I’d never have the kind of discipline to do that,” she said. “I’d get distracted and wouldn’t get a thing done.”

Over the past several years, many people have commented on how disciplined I am, from my workouts to my diet to my career. It’s not to say I haven’t had a few donuts or skipped the gym a number of times, but generally I can motivate myself to do something regardless of how I’m feeling.

Many people think of discipline as a tough-love thing. Conventional wisdom often says the harder you are on yourself, the better off you’ll be. I disagree. I think it’s important to approach this topic with care and compassion. Know your limits — it’s the easiest way to expand them.

How to Ask for What You Want

Photo by Winona Grey
Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible. ~Unknown

In my quest to actively create a personal and professional life that offers me all the things and experiences I desire, I’ve begun to notice the discrepancy between what I believe I deserve and what I actually ask for.

My conscious mind is in tune with my greatest attributes and I feel as if I’ve always had some degree of appreciation for what I am capable of contributing to a relationship or a job. I believe that I am monetarily worth a significant amount.

Yet, when it comes to asking for what I believe I deserve, I state my bare minimum and offer it up for negotiation. Then, I brood over being completely unappreciated.

Living Alone in a New City – 5 Lessons

Photo by Hannes Caspar
If you carry your childhood with you, you never become older. ~Tom Stoppard

When I was little I’d lay in bed at night and dream about what it would be like to start over. I would move somewhere and no one would know who I was. I’d be living alone and in peace.

In this fantasy I was always the new girl at school. I was quiet and most people just left me alone. I didn’t have a lot of friends, but I wasn’t a complete loner either. To me, this sounded like paradise.

In my late twenties I got to realize my fantasy, moving across the continent alone where I knew no one and could be exactly who I wanted to be, without all the drama that came from years of living in one place.

How to Embrace Challenges

Photo by Winona Grey
There are always two choices. Two paths to take. One is easy. And its reward is that it’s easy. ~Unknown

When I was younger, struggling to form bonds with my peers and muscle my way through the turmoil that is adolescence, I always pictured my life ten, twenty, thirty years down the road like an enjoyable trip down a lazy river — one that flowed effortlessly, guided by the wisdom I had gathered throughout the years.

I looked forward to the day when I could reach a plateau and things would come easily, because I had strength, knowledge and an abundance of resources at my disposal. I would be married with kids, surrounded by love that would never evade me.

To me, with age came certainty, stability, ease and grace. I thought that all of the awkwardness that comes with growth and change would be a thing of my past.

So, as I entered my twenties, I spent a great deal of time searching for “perfection” in my personal and professional life, believing that the only way to curb the constant upheaval from growth and change would be to find the relationship and career that would make everything else fall into place.

Confessions of a Perfectionist

Photo by Oleg Ti
When there are no enemies within, the enemies outside cannot hurt you. ~African proverb

Treating myself kindly is not something that comes naturally to me.

From a young age, I believed I needed to be perfect to be any good. It was probably a combination of my natural type A tendencies and my family environment. My younger brother had a lot of problems when he was a kid, struggled in school, and often acted out. He was always in trouble.

My parents were probably happy to have one child who made things easy for them. I always did well in school, always behaved, and always followed the rules.

Everything seemed great up through high school. I got straight A’s without studying too hard, excelled on my school’s water polo team, and was a respected leader in my class. I was accepted to go to college at Harvard, and thought I was pretty special.

Being a perfectionist caught up with me, though. When I got to Harvard, I was immediately knocked off my high horse by people much smarter and more talented than I was.

5 Lessons from Hitting Rock Bottom

Photo by Eduardo Izquierdo
When we can no longer change a situation, we are challenged to change ourselves. ~Viktor Frankl

When you try to hinder the growth process, life has a way of making things very uncomfortable for you.

I learned this because I was extremely uncomfortable in my skin, in my mind, in my physical world for a while before the temporary realities of my life came crashing down around me – in a huge way.

Before I was forced to make a series of big changes, I had resigned myself to this idea that I would just have to muscle through the hardships, that I would need to exert all of my energy into holding on or things wouldn’t turn out the way they were supposed to.

I was exhausted, but I believed that this was just a period of my life where I would need to swim upstream.

3 Lessons on Overcoming Conflicts

Photo by Shannon
Peace cannot be kept by force. It can only be achieved by understanding. ~Albert Einstein

Conflict has always been something that my physical body reacts to viscerally, gnawing at my stomach, growing up into my heart and eventually taking up residence in my brain, sitting heavy until the issue can be resolved and room can be made for other thoughts and lighter feelings.

I am a dweller, someone who will spend hours hashing out an issue, taking everything out from underneath the rug in order to inspect it, discuss it and let it dissipate — unless I feel that I am unshakably right and the other party is wrong.

When it comes to conflict, I am hopelessly preoccupied. It can be exhausting — especially when paired with the “right fighter” instinct.

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