You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.~Dr. Seuss
I’m outing myself.
For many years I chose to live seeing mostly the fear and scarcity that I believed was controlling me.
I couldn’t make enough money. I couldn’t sustain a loving, healthy relationship for any length of time. And my business wasn’t successful, even though I was running myself ragged, working nights, struggling to get my business operational during the day, and taking care of my daughter 24/7.
Discipline is the bridge between goals and accomplishment.~Jim Rohn
When I recently told an acquaintance I worked at home full-time, she commented how difficult that would be for her.
“I’d never have the kind of discipline to do that,” she said. “I’d get distracted and wouldn’t get a thing done.”
Over the past several years, many people have commented on how disciplined I am, from my workouts to my diet to my career. It’s not to say I haven’t had a few donuts or skipped the gym a number of times, but generally I can motivate myself to do something regardless of how I’m feeling.
Many people think of discipline as a tough-love thing. Conventional wisdom often says the harder you are on yourself, the better off you’ll be. I disagree. I think it’s important to approach this topic with care and compassion. Know your limits — it’s the easiest way to expand them.
Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.~Unknown
In my quest to actively create a personal and professional life that offers me all the things and experiences I desire, I’ve begun to notice the discrepancy between what I believe I deserve and what I actually ask for.
My conscious mind is in tune with my greatest attributes and I feel as if I’ve always had some degree of appreciation for what I am capable of contributing to a relationship or a job. I believe that I am monetarily worth a significant amount.
Yet, when it comes to asking for what I believe I deserve, I state my bare minimum and offer it up for negotiation. Then, I brood over being completely unappreciated.
If you carry your childhood with you, you never become older.~Tom Stoppard
When I was little I’d lay in bed at night and dream about what it would be like to start over. I would move somewhere and no one would know who I was. I’d be living alone and in peace.
In this fantasy I was always the new girl at school. I was quiet and most people just left me alone. I didn’t have a lot of friends, but I wasn’t a complete loner either. To me, this sounded like paradise.
In my late twenties I got to realize my fantasy, moving across the continent alone where I knew no one and could be exactly who I wanted to be, without all the drama that came from years of living in one place.
There are always two choices. Two paths to take.
One is easy. And its reward is that it’s easy.~Unknown
When I was younger, struggling to form bonds with my peers and muscle my way through the turmoil that is adolescence, I always pictured my life ten, twenty, thirty years down the road like an enjoyable trip down a lazy river — one that flowed effortlessly, guided by the wisdom I had gathered throughout the years.
I looked forward to the day when I could reach a plateau and things would come easily, because I had strength, knowledge and an abundance of resources at my disposal. I would be married with kids, surrounded by love that would never evade me.
To me, with age came certainty, stability, ease and grace. I thought that all of the awkwardness that comes with growth and change would be a thing of my past.
So, as I entered my twenties, I spent a great deal of time searching for “perfection” in my personal and professional life, believing that the only way to curb the constant upheaval from growth and change would be to find the relationship and career that would make everything else fall into place.
When there are no enemies within,
the enemies outside cannot hurt you.~African proverb
Treating myself kindly is not something that comes naturally to me.
From a young age, I believed I needed to be perfect to be any good. It was probably a combination of my natural type A tendencies and my family environment. My younger brother had a lot of problems when he was a kid, struggled in school, and often acted out. He was always in trouble.
My parents were probably happy to have one child who made things easy for them. I always did well in school, always behaved, and always followed the rules.
Everything seemed great up through high school. I got straight A’s without studying too hard, excelled on my school’s water polo team, and was a respected leader in my class. I was accepted to go to college at Harvard, and thought I was pretty special.
Being a perfectionist caught up with me, though. When I got to Harvard, I was immediately knocked off my high horse by people much smarter and more talented than I was.
When we can no longer change a situation,
we are challenged to change ourselves.~Viktor Frankl
When you try to hinder the growth process, life has a way of making things very uncomfortable for you.
I learned this because I was extremely uncomfortable in my skin, in my mind, in my physical world for a while before the temporary realities of my life came crashing down around me – in a huge way.
Before I was forced to make a series of big changes, I had resigned myself to this idea that I would just have to muscle through the hardships, that I would need to exert all of my energy into holding on or things wouldn’t turn out the way they were supposed to.
I was exhausted, but I believed that this was just a period of my life where I would need to swim upstream.
Peace cannot be kept by force.
It can only be achieved by understanding.~Albert Einstein
Conflict has always been something that my physical body reacts to viscerally, gnawing at my stomach, growing up into my heart and eventually taking up residence in my brain, sitting heavy until the issue can be resolved and room can be made for other thoughts and lighter feelings.
I am a dweller, someone who will spend hours hashing out an issue, taking everything out from underneath the rug in order to inspect it, discuss it and let it dissipate — unless I feel that I am unshakably right and the other party is wrong.
When it comes to conflict, I am hopelessly preoccupied. It can be exhausting — especially when paired with the “right fighter” instinct.
It is the stillness that will save and transform the world.~Eckhart Tolle
Several years ago I lived with a good friend who spoke English as her third language. While she spoke fluently after years of experience, there was one phrase I used that she had trouble grasping at first: Just be.
As in, “After we finish grocery shopping, let’s go to the beach and just be.” She’d always want to finish the sentence. “Just be … relaxing. Just be … writing.”
When I explained what I meant, that I would really just like to sit, observe and exist, without any expectations, she was delighted.
This, she declared, was a very un-American, very un-Western thing to do, which would make sense that why after fifteen years of learning English she’d never heard the phrase.
When we’re in the grip of inspiration,
an idea has taken hold of us from the invisible reality of Spirit.
Something that seems to come from afar,
where we allow ourselves to be moved by a force
that’s more powerful than our ego and all of it’s illusions,
is inspiration.~Dr. Wayne W. Dyer
Goal setting can be a great tool for achieving and improving different areas of your life. It can also be a source of frustration, disappointment and anxiety.
We’ve all heard of the traditional S.MA.R.T. guidelines for setting goals (making your goals: Specific, Measurable, Attainable, Realistic and Timely). It seems to be widely touted by personal development gurus and business professionals, however it may not be for every goal seeker.
A few years ago, I worked with a business coach to help me grow my business. I learned a lot, but I also experienced many negative feelings like the ones mentioned above.
When I didn’t meet my goals, I would get very down on myself. I felt like something was wrong with me. My self-esteem went completely down the tubes.