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5 Ways to Live in the Moment

Forever is composed of nows. ~Emily Dickinson

For a long time I believed that living in the moment meant doing what I wanted, when I wanted to.

It has taken me many years to realize that I was wrong.

I felt the need to be free at an early age. I recall packing my bags to leave home at five years of age. My poor parents had a hell of a time with me when I hit my adolescent years. And of course, the teen-age years were even worse.

Basically, I didn’t like rules and regulations.

That desire for freedom and to live life in the moment saw some pretty reckless behavior – excessive drinking, dabbling in recreational drugs, outrageous spending habits. Occasional excess is bound to happen sometimes; we are human, after all.

But most of the time, these excesses lead to self-destruction and misery. (Oh, my wild side still comes out to play occasionally. But I make that decision consciously, with full awareness of the consequences. :-) )

What I have come to realize is this: Living in the moment does not mean doing what you want, when you want. Doing what you want, when you want may give the illusion of freedom. But the fact is, the constant need to escape life’s normal daily circumstances is just another kind of captivity.

It has been a long journey, but I have finally learned that genuine freedom is this:

1. Acceptance of What Is

It can be hard to accept life exactly as it is now. You might want things to be different, very different. This is particularly true if you have difficult life circumstances. But resistance to life as it is means that any actions you take, or fail to take, are not based on reality.

Acceptance of what is does not mean that you have to submit to it indefinitely. You can change your circumstances over time; however, it requires that you first accept where you are right now. When you accept where you are now, you are not fighting against what is.

Fighting and resistance create more of what you don’t want — a losing battle against the constraints of reality. Acceptance means that you move into the flow of life.

2. Discipline and Focus

This may sound contradictory. How can freedom require discipline and focus? Because, if it’s allowed to, the mind will take you away from the present moment. If it’s not forced to focus, the mind will return to memories of the past, when circumstances may not have gone well.

The mind will race ahead to the future, worried that things will not go well there, either. It operates on fear as a way of self-preservation.

The need to escape the present moment is fear-based. Your past conditioning will determine your present fears. It could be a fear of failure, fear of commitment, fear of the unknown, fear of success. The list is endless.

The only way to truly overcome fear is to come into the present moment and focus on the activity in hand. In all likelihood, there is nothing to fear in the immediate moment.

So, although it may sound contradictory, it is not. Present moment awareness takes you beyond the fear of the mind. This is necessary for freedom.

3. Knowing Yourself

Most people are highly uncomfortable being alone with themselves. They need other people and things to entertain them constantly.

If presented with situations and circumstances that require them to be alone, they usually put up great resistance. Stripping away the noise and distraction leaves these people with the responsibility of being who and what they are.

Feelings of unease and unsettlement arise when they don’t like what they are forced to face — so they look for a way out. They might think this is genuine freedom, just as I did. It’s not. It just keeps them chained to the need to escape.

4. Dedication to Your “Truth”

I put that in quotation marks because what we generally think of as the truth is usually just our perception of people, events and situations. Identifying your truth requires that you know yourself well, and that you are not easily influenced by the views and opinions of those around you.

Dedication to your truth requires you to have the courage and conviction to express and act on your own opinions. This is easier said than done and can take time to master. But you simply are not able to be fully present if you’re not dealing with your true feelings.

If you are avoiding your truth, you are also missing the reality of the present moment because you are allowing others to define it for you. When you realize that this is not living your own life fully, you will be ready to embrace the truth of each moment.

5. Love

Acceptance of what is, discipline and focus, knowing yourself and dedication to the truth create the space for you to love. When you accept yourself and love life just as it is, the love flows over into everything that you do.

The statement It’s not what you do but how you do it becomes very relevant. You realize that you have the ability to touch others in a deep and meaningful way. You create the space for others to reach the same levels of self-acceptance. You realize that there is no greater place to be than right here, right now.

This is what living in the moment really means.

Coming fully into the present moment — acknowledging my feelings and what I needed to do — was one of the most liberating feelings that I have ever encountered.

Sometimes, it can take a great deal of pain and resistance before we come to this point. But these are breakthrough moments. Liberation and self-acceptance follow.

To live in the moment is beautiful. It is genuine freedom. And every single one of us deserves to experience it.

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About the author

Kelly Niven (Author) is the founder of Life is Now, an organization that enables people to "be" -- free from labels, limitation and attachment. You can learn more at or

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4 thoughts on 5 Ways to Live in the Moment

  1. shimon

    so beutiful and true wow!

  2. No 2 resonates with my experience. Discipline and Focus actually gives you the freedom to achieve, to be relieved of self doubts and random wonderings. My interpretation of Discipline and Focus is to set very clearly and specific expectations for what you want to do and achieve so that you are free to focus on actions. Expectation (with discipline and focus) will set you free from uncertainties, self doubts and fear.

  3. simon

    Wow so nice i so much wish i could be like this and be living in the moment instead of running away thank you

  4. uzair ahmad

    very nice article … very helpfull and helped me realize that i should rather counter my experiences than running away from them …. love you :)

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