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What I Learned About Fear – Reflections on Colorado Theater Shooting

Photo by Shannnnon
Editor’s Note

The news of the shooting that took place at a Denver Colorado movie theater shook the world. Our TSN contributor Kayla Albert happens to live a few minutes from the theater (and ironically had tickets to the midnight showing of the movie that night and ended up not going). This article was written three weeks ago on her reflections to the traumatic event. Don’t miss this article.

Love is what we were born with. Fear is what we learned here. ~Marianne Williamson

My eyes followed him as he paced back and forth from window to door and back again. He appeared agitated and on edge, and his demeanor immediately made me uneasy. I felt the pit in my stomach expand each time he passed by my table.

A few short minutes later, someone else appeared and the two sat and chatted at a nearby table. The scene I was witnessing was simply a man keeping an eye out for his late friend. Yet it sparked in me something I wasn’t used to feeling: fear.

Fear is generally not something that I grapple with – I’ve always felt that the world is filled with kind, loving people and I don’t need to be on alert every time I’m in a public place.

Then last Friday morning I awoke to the horrific scene that was unfolding at a Colorado movie theater a few short miles from my home.

How to Stop the Pain

Photo of Gala Darling by Made U Look Photography
Judgments prevent us from seeing the good that lies beyond appearances. ~Wayne Dyer

I’ve spent the last week brooding over unexpected events that have transpired in my work and personal life, holing myself up in a darkened room contemplating all of the dire consequences these events will have on my present and future.

The same thoughts have been turning somersaults in my mind for hours on end, disrupting my sleep and pushing me to lash out when it’s entirely unnecessary and, sometimes, inappropriate.

In truth, I took situations that were completely neutral and transformed them in my mind to represent all kinds of gloom and doom. I’m beginning to see this as something I’m ridiculously good at–something I know that I need to change.

5 Lessons From a Tragedy

Photo by Vanessa Paxton
The world is full of suffering. It is also full of overcoming it. ~Helen Keller

My beautiful state, the one I’ve called home for all of my life, is burning.

Wildfires have swept through some of the most picturesque corners of Colorado, forcing thousands to take stock of their belongings, grab what matters most and flee their homes.

The destruction is heartbreaking and the enormous mass of land that’s been destroyed ensures that each person in this state is affected in some way.

How to Find Motivation

Photo by Simon Pais
Always concentrate on how far you’ve come, rather than how far you have left to go. ~Unknown

The first time I attempted running as a form of exercise, I huffed and puffed my way out of my apartment complex, made it approximately one block and stopped out of fear that my heart would beat out of my chest and my lungs would explode. I promptly turned around hoping that no one noticed how out of breath I actually was.

A few years later, despite the memories I harbored of previous failed attempts, I tried it again. This time I made the not-so-smart decision to run in 100+ degree heat. I made it approximately half a mile before my head started spinning and my vision blurred.

Even after that incident, I was still inexplicably drawn to the sport of running and the breed of people who become dedicated runners.

5 Lessons from Ending a Friendship

Photo by Simon Pais
In this world of change, nothing which comes stays, and nothing which goes is lost. ~Anne Sophie Swetchine

Starting at a new school on the other side of town at the already awkward age of 13, I was desperate for the kind of friendship I could lose myself in. I was completely uncomfortable in my own skin and wanted someone I could join forces with, someone that could take some of the focus off of me.

We met in the lunchroom–the worst possible place for a middle ‘schooler’ who has yet to make any friends. So you could say the friendship was sparked by a sort of quiet desperation.

Finding Beauty in the Imperfections

Photo by Alex Stoddard
Love isn’t a state of caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.

There are certain things in life that we can’t master simply by memorizing a set of facts or figures. We must navigate our way using past experiences and current feelings, attempting to find what’s “right” when “right” is only a matter of opinion.

Relationships, especially romantic ones, are just one of these things.

Ever since I started dating at the immature age of 15, I’ve always evaluated other people’s relationships. I pay careful attention to the dynamic between two people, taking mental note of the things that other people’s partners do and don’t do for them.

How to Plan the Unexpected

Photo by Sandra Lara
Life is what happens to you while you’re busy making other plans. ~John Lennon

Plans are what I’m good at.

I plan my meals, outfits, weekends. I plan what I’m going to say when confronted by a certain someone, what my life will look like six months from now and how I’m going to spend the tax return that hasn’t yet hit my account.

I plan because I like control, because the only surprises I like are of the party variety and because I don’t want to have to face anything that I’m not entirely ready for.

Yesterday I was forced to acknowledge the very real possibility that my job may not be here in the next six months. Possibly even the next six days.

The Illusion of Time

Photo by JUCO
Half our life is spent trying to find something to do with the time we have rushed through life trying to save. ~Will Rogers

Last Saturday morning, as I sat at the corner coffee shop with my mom cradling my daily caffeine fix, I found myself going into a long rant on all the things that were currently irking me in my life. The list was a long one, and I was convinced that each problem was valid.

But as my mom steered me in the direction of brainstorming solutions for these problems, I quickly and easily came up with reasons why they wouldn’t work.

How to Ignite Personal Change

Photo by Vanessa Paxton
The outer conditions of a person’s life will always be found to reflect their inner beliefs. ~James Allen

The first step to create personal change is to recognize the reoccurring patterns in our life that no longer serve us. Lately, I started to see that such a pattern surfacing in my life story.

The first time I took on an assignment for a newspaper, one whose readership was larger than most of the blogs I had been writing for, I was terrified.

I was afraid that I wouldn’t be able to properly pronounce the subject’s name, that I wouldn’t be taken seriously because of my inability to look older than 21, that I wouldn’t be able to write fast enough to take down the most pertinent details.

But more importantly, I was afraid that I wasn’t a journalist and I would never be recognized as one.

7 Lessons from a Broken Heart

Photo by Rosie Hardy
Editor’s Note

Even though this story contains life lessons from a broken heart (a painful break up), its lessons are applicable to many other life situations. I highly recommend reading this, even if you are not going through a broken heart.

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. ~Charles R. Swindoll

Nine months ago, as I carted my meager belongings into my parents house–a move that was supposed to be temporary–my world came crashing down. It was an apocalypse I was anything but prepared for.

After envisioning a walk down the aisle, my relationship of six years came to a screeching, and quite unexpected, halt. My heart was broken. I lost several freelance jobs I had come to count on, and my already shaky income became non-existent. Worst of all, I endured a blow to my self esteem that left me curled up on the couch unable to do anything more than sleep and sob.

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